To lose weight, your body needs to burn more calories than you consume. The best way to get there is by preparing and eating a healthy diet. An exercise program can be a daunting thought, especially if you have tried many fitness programs before and could not continue with them.
The main reason people stop their workout routine begins at a level that I could never keep. Base weight loss when it comes to rid the body of excess fat, you must burn 3500 calories more than you normally would to lose 1 pound of fat. This may seem daunting, but through the creation of a regular training program, you can burn those extra calories to take one step at a time.
Loss of 1-2 pounds per week is recommended by health care providers because weight loss is more stable when you lose slowly. Reduce your calorie intake by 300-500 per day can help you achieve your weight loss goals. The most important aspect of the work is only beginning to a level that you can follow. Later, you can extend the time to work.
How often you need to exercise?
As a first step, to make a kind of exercise three or four times a week on different days to allow your body and muscles to take the days off.
To achieve weight loss, your best exercise plan should be composed mainly of cardiovascular exercises such as aerobics, cycling, swimming and dancing. Add some weight training or resistance to the mixture to help burn more calories and tone muscles. Do 30 minutes of aerobics high impact burns about 300 calories.
What activities burn more calories is essential when taking on a fitness program, use this tool to calculate various exercises based on the weight and number of minutes spent in the activity. The length of your training goal should be to work 30 to 45 minutes per session. If you have been a couch potato, do not exercise at all, do not try to start at this level.
Exercise for 10 minutes three times a week as starting point is the best. The key is to start pushing yourself a little more each year until you reach the 30 minutes. One of the benefits of exercise is that you will begin to have more energy, which means that you will do more activities.
The more you move your body, the more calories you burn. What about food? The amount of calories and fat you eat has a direct impact on how to lose weight fast. If you are working out three times a week, but eating a diet rich in fat, your weight loss can be deleted. Choose healthy foods, such as lean meat, fish, fresh vegetables and fruits. In addition, spread your meals throughout the day, so you'll eat six small meals instead of three large meals, because it gives your body a chance to use the calories, and prevents you from feeling hungry between meal.