Energy drinks: a health risk?

Energy drinks should not be confused with energy sports drinks, beverages flowering radio. The term "energy drink" means any product that claims to contain a mixture of ingredients that have the ability to improve energy levels and vivacité.1 What do they contain? They are a health hazard? PasseportSanté studied these drinks under the microscope ...

That contain énergisantes2 drinks?

Taurine
Taurine is an amino acid produced by the body. Power can also provide meat and dairy products, for example, sources of taurine. Taurine is known to the general public to provide better performance and concentration. However, its effects on the body that are not yet well known. No study has shown that taurine improve physical performance.
Taurine is commonly added to energy 1000 mg per 250 ml of beverage.

Caffeine
Caffeine is a methylxanthine alkaloid. It's stimulating substance most widely consumed. It acts on the neurotransmitters in the central nervous system that causes a stimulating effect on the body. Caffeine reduces fatigue and improves cognitive performance in the short term. In energy drinks, caffeine can be added as guarana, whose active ingredient is caffeine or pure caffeine.

Glucuronolactone
Glucuronolactone occur naturally from glucose in the liver. Since caffeine, glucuronolactone fight against fatigue and a feeling of well-being. Its effects on the body are well known.

The B vitamins
Energy drinks usually contain riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and cyanocobalamin (vitamin B12). These vitamins are composed of many foods such as meat, milk, fruits and vegetables. Energy drink brand Red Bull and Monster contain a lot of vitamin B complex which exceeds the level of tolerable upper intake level for some of these vitamins.
Vitamins B act on the metabolism of energy production.

Ginseng
Ginseng is an herb that acts on cognitive function. Increases concentration and support the vitality and physical work. The World Health Organization (WHO) and the Commission E recognized ginseng stimulation.

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