Welcome to one of the greatest secrets of quick weight loss: Exercise High Intensity Interval.
Training of high intensity intervals, also known as anaerobic training is relatively unknown by most in the fitness world. Most people focus their training on endurance, strength and / or flexibility. Anaerobic exercises are usually performed by elite athletes, such as professional football and hockey players on ice. No doubt, this is one of the best exercise to do for those looking to tone your muscles and lose weight style.
Aerobic vs Anaerobic Exercise
Here's a quick overview of the difference between aerobic and anaerobic exercise. Aerobic cardio work-based, oxygen we breathe is used to
meet the demands of our energy to exercise. During the execution of the order of 60-70% of your maximum heart rate, you can probably continue for about 30 minutes to an hour? This is a typical aerobic exercise. This is part of building strength and is known especially for someone who knows gym.
Anaerobic exercises are the next step after cardiovascular workout. The name means "anaerobic" "without oxygen", so you can guess what type of training will be. We work our bodies to such an intense pace that operate at 80-95% of your maximum heart rate. We can not maintain this level of work for about 30 seconds to 2 minutes. A little more than what our body will automatically slow down to an aerobic pace.
This high intensity workout type has two main advantages: rapid weight loss and increases muscle tone. This method is gaining popularity because of its coaches efficiency.
For those who want to try, but are not sure how I developed an anaerobic routine for those who want to do this workout at home. I guarantee you will sweat more than you ever sweat after this workout!
High intensity training for home
1) Push ups for 45 seconds (the foot of a high surface area to increase the difficulty)
2) Knee Tuck jumps for 45 seconds (landing lightly on his feet)
3) Divide the leg push up position for 45 seconds (push-up position is with legs. Spread your legs shoulder width apart and close together again)
4) high knees for 45 seconds
5) Jumping Lunges for 45 seconds (into a lunge position, stood up and land on the other leg in a lunge position)
Between each exercise, take a 5-10 second break. This will give you a short period of time to recover. During the break, make sure to take deep breaths, bellowing to recover energy and oxygen.
At the end of the whole exercise, rest for 2 minutes. Repeat this routine 3-4 times for maximum physical growth.
Choose two or three days a week to perform this routine. Make sure you have a day of rest between each session.
At first few weeks, you can very tired after finishing the routine and requires a few days of recovery. Such fatigue resulting from a lack of oxygen during the training, and is not used to oxygen deprivation. I recommend doing this routine at the slowest pace in the first few weeks. In about two weeks, your body will adapt to this type of exercise and work better in these circumstances.
Let's put it this way, anaerobic exercise is not for everyone. It takes a special dedication and stamina to survive the grueling training sessions. Celebrity workouts like "Insanity" is hard on the body, but in a short time, the results show drastically. Do you have what it takes to understand interval training high intensity of your workouts?