You know fast food is, but what else can be bad for the liver?
Dedicated to the preservation of their health? In the techniques of detoxification? Then most likely you know all about your liver, and we do everything we can to protect them.
In the course of your daily life, however, you can eat some foods that are burdening this important body, even if it is not my intention. Read on to find out if one of these articles have recently been on their menu, and what foods can counteract the unhealthy indulgences.
Quick summary on liver function
Just to check the liver in the right upper abdomen, just below the diaphragm. It is the largest organ of the human body. The blood must be filtered by the liver before going on any other body part.
That the liver does: removes toxins from the body processes nutrients from food and helps to regulate the body's metabolism.
"Without the liver, you can not live," said Leonard Seeff, MD, director of research for hepatitis at the National Institute of Diabetes and Digestive and Kidney Diseases. "This is the metabolic factory of the whole body."
Five toxic foods for the liver
Fast Food: No surprise here, right? A European study found that eating too much fast food with a diet rich in fats and sugars (including corn syrup, high fructose)-can cause severe liver damage. Follow-up studies have also shown, however, that the damage could be reversed by abandoning the unhealthy diet.
Alcohol: Further evidence. Too much alcohol can lead to liver disease.
Sal: You know that too much salt can raise blood pressure, but did you know it can also lead to fatty liver disease? Watch salt treated as bacon and sausages.
Artificial Sweeteners: Aspartame, Splenda, NutraSweet, Equal and everyone can create toxic reactions in the body. The government advises pregnant women and children to avoid them.
Monosodium glutamate (MSG): a concentrated salt, MSG was found in a 1994 study to cause headaches, irritable bowel syndrome, and asthma, and in animal studies, which are toxic to the liver. The researchers said: "There is evidence tending to show that the consumption of MSG is a serious public health problem ...."
Raw food to clean the damage
Fortunately, even if you fall off the wagon occasionally, raw foods can bring you.
Garlic and onions: help the body get rid of toxins, helping the liver in office cleaning.
Freshly squeezed lemon in hot water: you drink first thing in the morning to promote detoxification.
Beet: a anthocyanidin antioxidant that has shown anti-tumor effects in studies. Healing phytonutrients help counteract the negative effects of fatty foods.
Apples: contain pectin, which helps heavy metals such as mercury bodyguard.
Artichoke: effectively increases the production of bile, acceleration toxins engine cleaning.
What are the foods to avoid for a healthy liver? What do you include in your menu?