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Junk food is bad for sperm ...??!

To be healthy, we know, we need a balanced diet. Especially because junk food can have harmful effects rather unexpected. A Spanish-American study has shown that healthy young men consuming fried foods and industrial large amounts can damage their fertility.

Care and chocolate chips! For purposes of this study, researchers at Harvard University and one of Murcia in Spain have asked a group of men between 18 and 22 years said in a journal everything they ate for months. After reviewing his books and his semen, doctors concluded that those who abused high fat foods like cookies, cakes, chocolate, chips, fried foods and processed foods had a lower sperm quality is fed in a balanced way.

Like the sperm and eggs of fish The phenomenon is also observed in the study participants were of normal weight who exercise regularly. According to doctors, their sperm were less likely to successfully fertilize the egg.

Men whose diet was full of trans fatty acids - such as hydrogenated oils in the food industry - had the lowest sperm, while those who ate whole grains, vegetables and fish had a very good quality sperm. Foods that doperaient male fertility, no eggs, salmon, natural yogurt, seeds, berries, sweet potatoes, broccoli and asparagus.


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