tag:blogger.com,1999:blog-18646302968942381592024-03-13T12:01:41.316-07:00Best One ForBahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-1864630296894238159.post-28071481553625584482014-01-30T11:15:00.001-08:002014-01-30T11:15:31.477-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="390" src="//www.youtube.com/embed/TAE5ADBtMTo" width="640"></iframe>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-33904903820014275412014-01-21T16:13:00.001-08:002014-01-21T16:13:56.938-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
AT&T Prepaid Cell Phone Plans<br />
When we're going on for to prevail on our Prepaid cell phone chart, We'll search used for the greatest in the playing field, and at this time we're conversation going on for the greatest 4G Network Provider AT&T Best Prepaid cell phone tactics, anywhere is nix yearly contract, No acclaim check , No deposit and you'll bargain a variety of Prepaid cell phone tactics so as to will fit your needs definitely .<br />
<br />
AT&T Smartphones prepaid tactics<br />
<br />
At&t gives you on tap Nationwide calls , Unlimited Messaging includes text, picture, videotape each month and and gives you an on tap text too 100 countries worldwide as well as Mexico, Canada and preceding but not smallest amount 2GB Data snare with the faculty to redouble your amount of gigabytes by $10 Per 1GB all of this comes with $60 for each month, You can edit or upgrade your chart whenever you like you like now you'll contain to earnings the difference .<br />
<br />
<br />
Unlimited Voice Minutes<br />
- Anytime Minutes : The amount of voice minutes used for both billing dot it can be used 24/7 .<br />
<br />
Unlimited portable to portable Minutes<br />
- Unlimited Minutes : Used for mobile to mobile calls , this service can be used from and to other AT&T Customers while you are in the U.S , Puerto Rico , and The U.S Virgin Islands 24/7 .<br />
<br />
Elongated Distance<br />
- elongated Distance : If applicable, the per-minute rate revealed is used for domestic long distance calls. International long distance toll will apply used for international calling.<br />
<br />
<br />
Roaming Charges<br />
- No Roaming : Roaming is the faculty to place and receive domestic calls outside of the AT&T wireless system. Additional wandering charges will apply used for the faculty to journey globally.<br />
<br />
LIST OF PRICES<br />
<br />
<br />
<br />
Basic Voice mail*<br />
Call Forwarding*<br />
Call Waiting*<br />
Caller ID*<br />
International Calling*<br />
Nationwide elongated Distance*<br />
Three-Way Calling*<br />
<br />
Check more details and wandering prices from at this time<br />
<br />
For positively the majority of us contain cell phones these days, But unfortunately relatives contain to deal with the long dub responsibility contracts, which is considered as fiscal burdensome used for a plight of relatives, we're all searching used for ways to save money, and throw away wisely, these days a plight of us missing the contract cell phone tactics, and create to search used for the greatest prepaid cell phone tactics which we can work in our cell phones .<br />
<br />
Cheap cell phone tactics<br />
<br />
Sometimes using a poor quality or ( reasonably priced ) cell phone chart, will be used for positively cut cost than on tap cell phone tactics, whatever the chart type you work, you will bargain the on tap facial appearance in whether contract or nix contract cell phone tactics, a plight of prepaid cell phone tactics providers gives you on tap text,slang and data like virgin mobile, Boost, Straight slang .<br />
<br />
Well every now and then we don't be liable to work an on tap cell phone tactics, that's as we're not so as to kind of relatives who slang too much, maybe we now need internet used for our production or delicate work, so there's a plight of alternatives used for the on tap tactics, they are provided by companies like, T-Mobile, NET10, Solavei and TracFone, You can work " Pay as you move out " cell phone tactics, or you can prevail on monthly prepaid tactics, which you can prevail on specific mount of minutes each month .<br />
<br />
Plans Features<br />
<br />
Whatever the chart you are going on for to prevail on, or the giver you are up for grabs to prefer, nearby are various specific facial appearance you will prevail on, such like voice mail, call waiting ( reckon ), special ringtones, caller ID used for positively, and you will prevail on association calling used for your small business too, but previously you prefer your prepaid cell phone chart, be positively and ask your giver going on for International calls, as it will cost you to tell somebody to a lof of international calls, exclusive of balancing your outlay wisely .<br />
<br />
Headsets<br />
As we used to envision the newest and the greatest cell phones are continuously connected to contract cell phone tactics, that's the way they are marketing their tactics, to joined it up with the as a rule wanted cell phone in our day, so we can prevail on done this by getting an ordinary cell phone which is not the most up-to-date but not the oldest, as long you're now wearisome to prevail on a gain deal, as surely the cheapest cell phone tactics will not extend with greatest cell phone procedure, so be realistic and prevail on come again? Will fit your outlay, in the other segment you can bargain a plight of smartphones joined up with prepaid cell phone tactics, you can check Verizon they are offering a plight up to day smartphones with low cost, the greatest gadget going on for this is so as to you'll not be joined to a contract or a long dub responsibility .<br />
<br />
For long generation contract cell phone tactics were the greatest in the playing field, as the competition was low, but at the present in the manner of the huge development in the prepaid sell, I advice you not to prefer the cheapest no more than, but prefer come again? Gives come again? You need quite, exclusive of paying used for whatever thing you don't really need, contract cell phone tactics contain it's advantages, same as prepaid cell phone tactics, you can prefer come again? Fits you, but as i continuously say you're in the driving chair, you prefer come again? You need not come again? Is accessible .</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-63194938777983765852013-08-08T04:47:00.000-07:002013-08-08T04:47:16.605-07:00Top Ten Foods For Healthy Hair - The Truth about it <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-DJ3upnSNMbI/Uf_rwCViAmI/AAAAAAAAA_0/OP7rvA7TO7g/s1600/Foods+for+Healthy+Hair.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Top Ten Foods For Healthy Hair - The Truth about it " border="0" height="320" src="http://4.bp.blogspot.com/-DJ3upnSNMbI/Uf_rwCViAmI/AAAAAAAAA_0/OP7rvA7TO7g/s320/Foods+for+Healthy+Hair.jpg" title="Top Ten Foods For Healthy Hair - The Truth about it " width="320" /></a></div>
<a href="http://2.bp.blogspot.com/-NsA75cRJEww/Uf_sNQL8H8I/AAAAAAAAA_8/43nUZ9dQpHY/s1600/198x134_summer_hair_care_features.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="top Ten Foods For Healthy Hair" border="0" height="135" src="http://2.bp.blogspot.com/-NsA75cRJEww/Uf_sNQL8H8I/AAAAAAAAA_8/43nUZ9dQpHY/s200/198x134_summer_hair_care_features.jpg" title="top Ten Foods For Healthy Hair" width="200" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-W3wbhj4GXh4/Uf_skxkufOI/AAAAAAAABAE/LmXmLZbm6RE/s1600/10+Foods+for+Healthy+Hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-W3wbhj4GXh4/Uf_skxkufOI/AAAAAAAABAE/LmXmLZbm6RE/s1600/10+Foods+for+Healthy+Hair.jpg" /></a></div>
<iframe allowtransparency="true" frameborder="0" height="100" scrolling="no" seamless="seamless" src="http://files.bannersnack.com/iframe/embed.html?hash=btk5gm3m&wmode=transparent&clickTag=http%3A%2F%2Fbestonefor.blogspot.com%2F&t=1375622964" width="620"></iframe>
<br />
<br />
tags : <span style="color: orange;">top ten foods for healthy hair</span><br />
<span style="color: orange;">top foods for healthy hair</span><br />
<span style="color: orange;">foods for healthy hair growth</span><br />
<span style="color: orange;">healthy foods for hair growth</span><br />
<span style="color: orange;">foods to eat for healthy hair</span><br />
<span style="color: orange;">foods for healthy hair and skin</span><br />
<br />
<br />
<br />
<br />
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>1. Avocados</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>With over 25 vital nutrients, avocados pack a punch with Vitamins E and B. Replace your pricey conditioner with a ripe avocado and apply to wet hair after using your favorite cleanser and let it linger on your locks for a few minutes. Rinse throughly and you’ll have a clean, fresh, and shiny head of gorgeous hair.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>2. Beans</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>3. Coconut Oil</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>The ancient Indian top ten foods for healthy hair practice of Ayurvedic medicine has relied on the power of coconut oil for centuries. Coconut oil is used as an anti-aging and stress relieving treatment - in addition to a miracle hair treatment. top ten foods for healthy hair Massaging coconut oil throughout your hair just a few times per week can keep your hair free from dandruff, split ends, and hair-loss. Plus, the fresh coconut scent will instantly transport you to the beach - how’s that for stress relief top ten foods for healthy hair ?</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>4. Dairy</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Not only does dairy build strong bones, but it also keeps your hair strong with calcium and Vitamins D and B12. Fill up on low-fat milk and cottage cheese to keep top ten foods for healthy hair your gorgeous hair growing strong healthy foods for hair growth.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>5. Eggs</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Whether you top ten foods for healthy hair like them scrambled, poached, over-easy, or sunny side up; eggs are an inexpensive way to get the protein you need to start your day off right. But did foods for healthy hair growth you know that you can skip the top ten foods for healthy hair pricey organic healthy foods for hair growth shampoo for a natural egg shampoo that will cleanse your hair and give it a gorgeous luster? Massage egg yolks top ten foods for healthy hair into your foods for healthy hair growth hair and let it sit for 10-15 minutes and then rinse with cool water. Your hair will be sparkling clean and your wallet will thank you top ten foods for healthy hair .</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>6. Halibut</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Seafood is a great way to top ten foods for healthy hair stay slim and keep your heart healthy, and it can also benefit your hair. Halibut is full of more iron than other seafood, keeping your hair strong top ten foods for healthy hair. Broil, bake, or grill this tasty fish for a great way to get the iron that your hair craves.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>7. Honey - top ten foods for healthy hair -</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Not only will honey sweeten your tea, it can also add some sweetness foods for healthy hair growth and shine healthy foods for hair growth to your hair. Mix 2 tbsp of honey with 2/3 cup of olive oil, massage into hair and wrap with a foods for healthy hair growth warm towel for a half-hour, rinse with warm water. top ten foods for healthy hair Although it may seem a little sticky, your hair will appreciate foods for healthy hair growth the sweet effort.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>8. Peas</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Peas provide an excellent way to get the carbohydrates and potassium that your hair needs to stay vibrant and strong. Although they contain more calories top ten foods for healthy hair than other green healthy foods for hair growth vegetables, these nutrient-filled calories will keep you full and your hair at its healthiest.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>9. Turkey</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>Full of lean protein, turkey top ten foods for healthy hair is an excellent choice for iron, which makes for healthy, strong hair. With less calories and fat than beef, turkey can foods for healthy hair growth be eaten more frequently and that means top ten foods for healthy hair more ways to get solid protein in your diet. Replace bacon foods for healthy hair growth with turkey bacon and throw a few turkey burgers on the grill for a lean, mean way to keep your hair strong top ten foods for healthy hair.</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>10. Walnuts</b></span></span></div>
<div style="background-color: white; margin-left: 10px; margin-top: 10px; padding: 0px 0px 0.5em; word-wrap: break-word;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19.1875px;"><b>An excellent source of Vitamin E, walnuts provide a top ten foods for healthy hair crunchy and satisfying way to give your hair the oils it needs to stay foods for healthy hair growth full of shine and luster. healthy foods for hair growth But walnuts can also be used to top ten foods for healthy hair replace expensive hair color treatments. Grind the nuts and foods for healthy hair growth boil in hot healthy foods for hair growth water, strain, cool and apply to your hair for 20 minutesfoods for healthy hair growth. The walnut mixture will naturally top ten foods for healthy hair keep the pigmentation in your hair, keeping those pesky grays at bay foods for healthy hair growth.</b></span></span></div>
<br /></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-61499883594081217212013-08-08T04:30:00.000-07:002013-08-08T04:30:51.273-07:00The Benefits Of Eating Apples - Top One <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-IAhkBUYHHGA/UgN-xNiyWQI/AAAAAAAABBM/ebmtokGMKrw/s1600/apple-beauty-benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Benefits Of Eating Apples - Top One" border="0" height="488" src="http://4.bp.blogspot.com/-IAhkBUYHHGA/UgN-xNiyWQI/AAAAAAAABBM/ebmtokGMKrw/s640/apple-beauty-benefits.jpg" title="The Benefits Of Eating Apples - Top One" width="640" /></a></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-HnIOnRbJwgM/UgN-4_x4QYI/AAAAAAAABBU/TjpBuB-j4wI/s1600/The+Benefits+Of+Eating+Apples+-+Top+One.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="what are the benefits of eating apples" border="0" src="http://2.bp.blogspot.com/-HnIOnRbJwgM/UgN-4_x4QYI/AAAAAAAABBU/TjpBuB-j4wI/s1600/The+Benefits+Of+Eating+Apples+-+Top+One.jpg" title="what are the benefits of eating apples" /></a></div>
<iframe allowtransparency="true" frameborder="0" height="100" scrolling="no" seamless="seamless" src="http://files.bannersnack.com/iframe/embed.html?hash=btk5gm3m&wmode=transparent&clickTag=http%3A%2F%2Fbestonefor.blogspot.com%2F&t=1375622964" width="620"></iframe>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<div style="background-color: white; border: none; color: #929292; font-family: 'Merriweather Sans', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 15px; outline: none;">
<strong style="border: none; outline: none;"><br /></strong></div>
<div style="background-color: white; border: none; color: #929292; font-family: 'Merriweather Sans', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 15px; outline: none;">
<strong style="border: none; outline: none;"><br /></strong></div>
<div style="background-color: white; border: none; color: #929292; font-family: 'Merriweather Sans', Arial, Helvetica, sans-serif; font-size: 12px; line-height: 19px; margin-bottom: 15px; outline: none;">
<strong style="border: none; outline: none;"><br /></strong></div>
<div style="background-color: white; border: none; margin-bottom: 15px; outline: none;">
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>Beauty Benefits of Apples:</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b><br /></b></span></span>
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>The leaves are altering hue, the sweaters are approaching out of wardrobes, the air is getting crisper… yes and so are the apple fruit! One of the best things about fall is crunchy apples, fresh apples plucked form the tree… and the homemade pies they make… and apple cider… apple sauce Hmmm ymmmmyyyyyy……. Apples aren’t just delicious, they can also have awesome benefits associated with it. Mentioned below are few benefits of this amazing fruit:</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b><br /></b></span></span>
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>Antioxidants</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>Antioxidants are a necessity for your body. They avert cell and tissue damage as well as protect against health the benefits of eating apples ailments like cancerous disease, heart infection and high cholesterol. Apples are a major the benefits of eating apples source of antioxidants! Just make certain you don’t health benefits of eating apples peel off the skin – that’s where these fighting substances reside what are the benefits of eating apples.</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b><br /></b></span></span>
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>BLT Skin</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>Researchers have what are the benefits of eating apples even tapered this one down to the types of apple fruit that will most effectively brighten, soothe and lighten (hence, BLT) the skin. These red delicious health benefits of eating apples apple fruit have the largest content what are the benefits of eating apples of collagen and elastic, the stuff that the benefits of eating apples makes your skin remain youthful health benefits of eating apples and health benefits of eating apples flawless. Load up on the GS and RD apple fruit, ‘cause they’re gonna help you keep your rosy, youthful glow forever.</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b><br /></b></span></span>
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>Toned and clearer SkinApple cider vinegar has been verified to rid the skin’s pores of what are the benefits of eating apples pathogens and oil, which are two foremost factors that results in acne and pimples. The vinegar can furthermore balance the skin’s PH levels, which will permit the skin to stop overproduction what are the benefits of eating apples of its own oils. Get your hands on a high value health benefits of eating apples apple cider vinegar and dilute it (one part vinegar, eight parts water). Dip a cotton ball and apply to skin just as you would do what are the benefits of eating apples with a toner, then wash it off thoroughly! Apple fruit makes it very simple and easy to bid farewell to pimples/acne what are the benefits of eating apples.</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b><br /></b></span></span>
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>UV ProtectionAccept the fact or not, Braeburn apple fruit really contains UVB defending particles! the benefits of eating apples This wouldn’t replace wearing an SPF lotion on your skin (always wear SPF) but can only give extra protection from suns health benefits of eating apples rays. And if this wasn’t enough to drive you to the apple orchard on a sunny day, health benefits of eating apples apple fruit can what are the benefits of eating apples treat sunburns and prevent them from peeling. Just blend a teaspoon of glycerin (you can buy it at drugstores or large-scale what are the benefits of eating apples chain shopping centers) with the pulp from a grated apple fruit, slosh it up on your skin, relax what are the benefits of eating apples for 15 minutes, health benefits of eating apples then wash it off with cold water.</b></span></span><br />
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b><br /></b></span></span>
<span style="color: #929292; font-family: Merriweather Sans, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="line-height: 19px;"><b>what are the benefits of eating apples Restored HairThanks to the many benefits associated with apple, your hair will stay longer and healthier because of a the benefits of eating apples compound health benefits of eating apples called procyanidin B-2 (scientific, I know) found in these delicious fruits. Long and glossy locks are everyone’s what are the benefits of eating apples desire and apple fruit makes your desire come true – you could even go on one foot and call them your fairy godmothers.</b></span></span></div>
</div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-69624303066271183212013-08-05T10:49:00.000-07:002013-08-05T10:49:41.974-07:008 Eating Habits For Weight Loss - Best One For You<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 class="title" style="background-color: #f7f7fa; font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<a href="http://1.bp.blogspot.com/-AoocVUyqJT8/Uf_hqiqin9I/AAAAAAAAA_E/xvordBxSBIU/s1600/EATING+HABITS+TO+HELP+YOU+LOSE+WEIGHT.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="eating habits for weight loss" border="0" height="442" src="http://1.bp.blogspot.com/-AoocVUyqJT8/Uf_hqiqin9I/AAAAAAAAA_E/xvordBxSBIU/s640/EATING+HABITS+TO+HELP+YOU+LOSE+WEIGHT.jpg" title="eating habits for weight loss" width="640" /></a></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<a href="http://4.bp.blogspot.com/-4KGDE7H9H98/Uf_iMMGiFZI/AAAAAAAAA_c/ve3VkOxm0Nc/s1600/eating+habits+lose+weight.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="eating habits lose weight" border="0" src="http://4.bp.blogspot.com/-4KGDE7H9H98/Uf_iMMGiFZI/AAAAAAAAA_c/ve3VkOxm0Nc/s1600/eating+habits+lose+weight.jpg" title="eating habits lose weight" /></a><a href="http://4.bp.blogspot.com/-D5v6cu3eJpE/Uf_iCqACTDI/AAAAAAAAA_M/HcBwswgu6kg/s1600/eating+habits+for+weight+loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="eating habits to gain weight" border="0" src="http://4.bp.blogspot.com/-D5v6cu3eJpE/Uf_iCqACTDI/AAAAAAAAA_M/HcBwswgu6kg/s1600/eating+habits+for+weight+loss.jpg" title="eating habits to gain weight" /></a><span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-tUkQNctX4ZQ/Uf_id_JKw2I/AAAAAAAAA_k/K9Z22qfG5tI/s1600/8+EATING+HABITS+TO+HELP+YOU+LOSE+WEIGHT.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="8 Eating Habits For Weight Loss" border="0" src="http://4.bp.blogspot.com/-tUkQNctX4ZQ/Uf_id_JKw2I/AAAAAAAAA_k/K9Z22qfG5tI/s1600/8+EATING+HABITS+TO+HELP+YOU+LOSE+WEIGHT.png" title="8 Eating Habits For Weight Loss" /></a></div>
<div style="text-align: left;">
<iframe allowtransparency="true" frameborder="0" height="100" scrolling="no" seamless="seamless" src="http://files.bannersnack.com/iframe/embed.html?hash=btk5gm3m&wmode=transparent&clickTag=http%3A%2F%2Fbestonefor.blogspot.com%2F&t=1375622964" width="620"></iframe>
<span style="background-color: white;"><br /></span></div>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; font-size: 18px; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><br /></span></h1>
<h1 class="title" style="font-family: Arial; line-height: 20px; margin: 0px 0px 4px; padding: 0px; position: relative; text-align: left; text-transform: uppercase;">
<span style="background-color: white;"><span style="font-size: xx-small;"><br /></span></span></h1>
<div style="text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>8 EATING HABITS TO HELP YOU LOSE WEIGHT</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b><br /></b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. You’re better off finding several simple things you can do on a daily basis. Here are 12 habits that can help you shed eating habits to gain weight your winter weight – and the good news is you don’t have to do them all. Pick some to get you started, and then add others as you go. Before long the scale should head in the right direction: down. </b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b><br /></b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>1. Eat five or six small meals or snacks a day instead of three large meals.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>A South African study found that when men ate parts of their morning meal at hourly intervals, they consumed almost 30 percent fewer calories at lunch than when they ate the same amount of food at one time. Other studies show that despite eating the same number of calories distributed eating habits for weight loss this way, eating habits to gain weight your body releases less insulin, which keeps blood sugar steady and helps reduce hunger.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b> </b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>2. eating habits for weight loss Treat high-calorie foods as crown jewels.eating habits lose weight</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>Rather than topping a bowl of ice cream with a few berries, top a bowl of berries with a spoonful of ice cream. Cut down on the eating habits for weight loss chips by pairing each bite with lots of chunky, filling, fresh salsa. Balance eating habits to gain weight a little cheese with a lot of salad. Don’t eat a whole steak with a veggies on the side; put a eating habits to gain weight few strips of grilled steak on top of a mound of vegetables.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b> </b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>3. After breakfast, make water your primary drink.eating habits lose weight</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>At breakfast, go ahead and drink orange juice. But the rest of the day, focus on water eating habits to gain weight instead of juice or soda. You probably know that sweetened drinks eating habits for weight loss are ultra-high in calories. You may not know that despite the calories, sugary drinks don’t eating habits to gain weight trigger a sense of fullness the way food does, according to several studies. So you just keep eating habits to gain weight drinking and eating eating habits for weight loss.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b> </b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>4. Downsize your dinner plates.eating habits lose weight</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>Studies find that the more food in eating habits for weight loss front of you, the more you’ll eat — regardless of how hungry you are. So instead of using large dinner plates eating habits to gain weight (which make them look forlornly empty if they’re not heaped with food), serve your main course on salad plates. The same goes for liquids. Instead of 16-ounce glasses and oversized coffee eating habits to gain weight mugs, return to the old days of 8-ounce glasses eating habits for weight loss and 6-ounce coffee cups.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b> </b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>5. Only eat in eating habits for weight loss your eating chair.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>Designate one chair at your eating habits for weight loss kitchen table as the only place you will eat, and force yourself to only eat there while eating habits to gain weight at home, whether it’s meals or snacks. That means no food in front of the television, or while reading in the den, or in your bedroom. We’re not sure when the entire house became an eating habits to gain weight eating zone, eating habits for weight loss but by restricting yourself to one eating spot, you will greatly reduce mindless noshing.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b> </b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>6. Serve raw foods at every meal.eating habits lose weight</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>Vegetables or fruit, that is. Cut-up carrots, celery, radishes, cauliflower, eating habits for weight loss oranges, peaches, apples, or even snap peas are suitable at every meal. Put a plate in the eating habits to gain weight middle of the table, and make it a rule that the meal isn’t over until the plate is empty. They’re eating habits for weight loss awesomely healthy, filling, and take the place of higher-calorie eating habits to gain weight cooked foods.</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b><br /></b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>7. Don’t stock splurge food eating habits for weight loss.eating habits lose weight</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>Leave cake, ice cream, potato chips, buttered bagels, and other high-calorie splurges for the occasional opportunity away from home. If you buy a carton of eating habits to gain weight ice cream for your home, you’ll quickly eat a carton of ice cream. Why even be tempted?</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b> </b></span></span></span></div>
<div style="text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>8.eating habits for weight loss Serve your meals restaurant style.eating habits lose weight</b></span></span><span style="font-size: xx-small;"><span style="line-height: 20px; text-transform: uppercase;"><b>That means putting food on eating habits for weight loss plates while in the kitchen, rather than serving food family style (in bowls and platters on the table). Even better: put away the eating habits to gain weight leftovers before eating habits for weight loss sitting down to eat. That way, when your plate is empty, you’re finished. No food to grab from the table, or even from the stove.</b></span></span></span></div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-12640346203366696402013-08-05T10:00:00.000-07:002013-08-05T10:50:38.498-07:00Best food tips for dieters - Top Ones<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans'; font-size: 14px; line-height: 21px; margin-bottom: 1.6em; margin-top: 1.6em; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2M8J5qXGQsY/Uf_YJZd7MzI/AAAAAAAAA-s/j6Tm70mrYVQ/s1600/Best+food+tips+for+dieters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best food tips for dieters" border="0" height="640" src="http://2.bp.blogspot.com/-2M8J5qXGQsY/Uf_YJZd7MzI/AAAAAAAAA-s/j6Tm70mrYVQ/s640/Best+food+tips+for+dieters.jpg" title="Best food tips for dieters" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-f4VxzL3Qmr8/Uf_YYNaTjyI/AAAAAAAAA-0/m_AqgD16sV4/s1600/Best+food++for+dieters.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best food tips for dieters - Top Ones" border="0" src="http://3.bp.blogspot.com/-f4VxzL3Qmr8/Uf_YYNaTjyI/AAAAAAAAA-0/m_AqgD16sV4/s1600/Best+food++for+dieters.png" title="Best food tips for dieters - Top Ones" /></a></div>
<div style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans'; font-size: 14px; line-height: 21px; margin-bottom: 1.6em; margin-top: 1.6em; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
</div>
<iframe allowtransparency="true" frameborder="0" height="100" scrolling="no" seamless="seamless" src="http://files.bannersnack.com/iframe/embed.html?hash=btk5gm3m&wmode=transparent&clickTag=http%3A%2F%2Fbestonefor.blogspot.com%2F&t=1375622964" width="620"></iframe>
<div style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans'; line-height: 21px; margin-bottom: 1.6em; margin-top: 1.6em; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="font-size: xx-small;"><br /></span>
<span style="font-size: xx-small;"><br /></span>
<span style="font-size: xx-small;"><br /></span>
<span style="font-size: xx-small;"><br /></span><br />
<span style="font-size: xx-small;">Dieting can Best Food for Dieters be very difficult and frustrating, especially if your diet includes food you do not enjoy. However, there are many types of food that are delicious, healthy and fit perfectly to your diet plan. Eating healthy can protect your body from serious diseases (like diabetes, heart disease and cancer), protect and Best Food for Dieters smooth your skin, and help you lose weight. Fruits and vegetables are considered to be the healthiest and tastiest types of food. They consist of many vitamins, minerals, anti-oxidants and nutrients. Both fruits and vegetables protect the human body from diseases and oxidant stress. Try to eat more healthy carbs and whole grains. They are digested slowly, help Best Food for Dieters you feel full longer and keep blood sugar levels stable. Include a variety of whole grains in your diet, such as brown rice, barley, and whole wheat Best Food for Dieters.</span></div>
<div style="background-color: white; border: 0px; margin-bottom: 1.6em; margin-top: 1.6em; padding: 0px; text-align: justify; vertical-align: baseline; word-wrap: break-word;">
<span style="color: #404040; font-family: 'Open Sans'; font-size: xx-small; line-height: 21px;">Include Best Food for Dieters different protein sources in your daily meal. Eat more beans, nuts, and soy products. Protein gives your body energy and reduces the risk of diseases. A lack of protein in your diet Best Food for Dieters can slow body’s growth, weaken the heart, lower immunity, and reduce muscle mass. Last but not least, increase the calcium intake. Calcium plays a major role in your body, strengthening the bones, teeth and muscles. It will keep your body in perfect shape Best Food for Dieters and make you feel great. Good sources of calcium include: milk, cheese, yogurt, celery, lettuce, broccoli, cabbage, Brussels sprouts and different kinds of beans Best Food for Dieters.</span></div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-43766900387879317602013-08-04T06:34:00.000-07:002013-08-04T06:35:31.907-07:00Top Health Benefits Of Eating Guava Fruit <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-o3pgWqvIRM0/Uf5IcJaavPI/AAAAAAAAA98/6XbUM-CxT_U/s1600/Top+Health+Benefits+Of+Eating+Guava+Fruit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Top Health Benefits Of Eating Guava Fruit " border="0" height="484" src="http://3.bp.blogspot.com/-o3pgWqvIRM0/Uf5IcJaavPI/AAAAAAAAA98/6XbUM-CxT_U/s640/Top+Health+Benefits+Of+Eating+Guava+Fruit.png" title="Health Benefits Of Eating Guava Fruit " width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ja_5kjWC_Gs/Uf5O1mtionI/AAAAAAAAA-M/wONDJ_jRaes/s1600/Untitledgh-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Benefits Of Eating Guava Fruit " border="0" src="http://3.bp.blogspot.com/-Ja_5kjWC_Gs/Uf5O1mtionI/AAAAAAAAA-M/wONDJ_jRaes/s1600/Untitledgh-1.jpg" title="Top Health Benefits Of Eating Guava Fruit " /></a></div>
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-size: 22px; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;">
<iframe allowtransparency="true" frameborder="0" height="100" scrolling="no" seamless="seamless" src="http://files.bannersnack.com/iframe/embed.html?hash=btk5gm3m&wmode=transparent&t=1375622964" width="620"></iframe> </span></h3>
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-size: 22px; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-size: 22px; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-size: 22px; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-size: 22px; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Times, Times New Roman, serif;">THE END .... THANKS</span></h3>
<div>
<br />
<br />
<br /></div>
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">- benefits of eating guava -</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Benefits of Eating Guava</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">benefits of eating guava, guava nutrients, guava nutritional value, health benefits of eating guava, guava health benefits diabetes, guava leaf tea health benefits, guava fruit health benefits, benefits of guava juice, is guava healthy guava leaves health benefits, guava tea health benefits, health benefits of guava juice, benefits of guava leaf tea.</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;"><br /></span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">10 Health advantages of Guava</span></span><br />
<span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: xx-small; font-weight: normal;">Based on the species, a guava’s pulp and seeds could be white, lime, pink or even red. The other part of guava is green before it turns yellow, maroon or even remains green when ripe. They are usually best consumed when semi-ripe because they are crunchy.</span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Guavas certainly are a treasure-trove with regards to nutrients. Their are rich in antioxidants and is known as a “superfood. ” They’re also known for their high pectin content.</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">1. Brings down risk of diabetes</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Seeking other sources of fiber? Grab a scrumptious guava. It is rich in fiber, just about the most talked fruit with regards is guava healthy to nutrients today since it is found to be beneficial in treating a variety of disease including diabetes eating guava (by scaling down the ingestion of sugar in your body). A high fiber diet has additionally been connected to a reducing the risk of developing type-2 diabetes.</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">2. Brings down the risk of cancer </span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Guava contains the highest supplement of Vitamin C content in comparison to oranges. Vitamin C is well known as one eating is guava healthy guava of the potent antioxidants that assist in protecting solar cells from any radical damage. High numbers of oxidants in your body can damage cell membranes and will contribute for the development of cardiovascular disease eating guava and cancer.</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">3. Helps bring get good vision</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Guavas are good sources of vitamin A, the nutrient best known for enhancing eyesight.</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">4. Regulates blood pressure levels</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">One guava has same quantity of potassium as eating guava in a banana. Potassium functions as an important factor in controlling blood pressure eating guava.</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">5. Helps in fertility</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Munching on guava additionally supplies a lot of folate in eating guava your body. The vitamin folate is well known increasing the chances of fertility.</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">6. Helps your body use is guava healthy key vitamins</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">One of the key features of manganese in your eating guava body is as a possible enzyme activator such as enzymes accountable for using some eating guava essential nutrients including biotin, thiamine is guava healthy and ascorbic p. Guavas are usually good sources of manganese.</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">7. Helps bring about healthy eating guava thyroid gland</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">No, guavas don’t consist of iodine; there’re good sources of copper, a mineral which plays a vital role in thyroid is guava healthy metabolism especially in hormone production and ingestion.</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">8. Relaxes nerves and muscle </span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Magnesium is one of the is guava healthy essential mineral which can be obtained only from food products. Eating guavas might help relax the nerves along with muscles as its good source of magnesium content.</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">9. Allows maintain healthy skin is guava healthy</span></span><br />
<span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">Regular guava eating guava consumption can also help you attain healthy skin as it is a good source of Vitamin E and Antioxidant content. is guava healthy Vitamin E helps attain healthy skin through the antioxidant attributes.</span></span><span style="font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: xx-small;"><span style="font-weight: normal;">10. Maintains brain health</span></span><br />
<span style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: xx-small; font-weight: normal;">Vitamins B plays an important eating guava role in maintaining healthy brain. Guavas are rich in vitamin B3 and B6. Vitamin B3, also referred eating guava to is guava healthy as niacin encourages brain health and promotes blood circulation, and Vitamin B6, also referred to as pyridoxine, is usually an important nutrient that enhances the brain function eating guava.</span></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com2tag:blogger.com,1999:blog-1864630296894238159.post-52923867006549057432013-08-03T10:57:00.000-07:002013-08-03T10:58:37.864-07:005 health benefits of eating plums - The Best one <div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="r" style="margin: 0px; overflow: hidden; padding: 0px; text-align: left; text-overflow: ellipsis;">
<b style="background-color: white; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 18px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #fce5cd; font-size: x-small;">benefits of eating plums, health benefits of eating plums, dried plums health benefits, benefit of eating plums, benefits of dried plums, benefits of eating plum, benefits of eating dried plums, benefits of dried plums, umeboshi plum health benefits, japanese plums health benefits, health benefits of black plums.</span></span></b></h3>
<div>
<span style="background-color: white; color: #423839; font-family: Arial, Helvetica, sans-serif; font-size: 14px; white-space: normal;"><br /></span></div>
<h3 class="r" style="color: #222222; font-family: arial, sans-serif; font-size: medium; font-weight: normal; margin: 0px; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: nowrap;">
<span style="background-color: white; color: #423839; font-family: Arial, Helvetica, sans-serif; font-size: 14px; white-space: normal;">This stone fruit is a sweet, yet healthy way to satisfy your hunger. Find out more about the health benefits of plums.</span></h3>
<div>
<span style="background-color: white; color: #423839; font-family: Arial, Helvetica, sans-serif; font-size: 14px; white-space: normal;"><br /></span></div>
<div>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin: 0px; outline: none; padding: 0px;">
<a href="http://2.bp.blogspot.com/-JOplFYKUyts/Uf1BorzAGpI/AAAAAAAAA9M/2m2A3o6a0_o/s1600/5+health+benefits+of+eating+plums.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="5 health benefits of eating plums" border="0" height="131" src="http://2.bp.blogspot.com/-JOplFYKUyts/Uf1BorzAGpI/AAAAAAAAA9M/2m2A3o6a0_o/s200/5+health+benefits+of+eating+plums.jpg" title="5 health benefits of eating plums" width="200" /></a><span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">Protect your heart ( </span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px;">5 health benefits of eating plums ) </span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"></span></span></h3>
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;"></span><br />
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;"><br /></span></div>
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;">
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span style="background-color: white;">One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage<a href="http://www.besthealthmag.ca/get-healthy/blood-pressure/high-blood-pressure-what-you-need-to-know" style="color: #206473; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; outline: none; text-decoration: none;">high blood pressure</a> and reduce stroke risk. If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals.</span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span style="background-color: white;"><br /></span></div>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<a href="http://2.bp.blogspot.com/-W9Vr4KWVIgA/Uf1CHEzLxMI/AAAAAAAAA9U/3EDSr1Xjtsg/s1600/eating+plums.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="eating plums" border="0" height="181" src="http://2.bp.blogspot.com/-W9Vr4KWVIgA/Uf1CHEzLxMI/AAAAAAAAA9U/3EDSr1Xjtsg/s200/eating+plums.gif" title="5 health benefits of eating plums" width="200" /></a><span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white; color: #0b5394;">Keep your bowels regular </span></h3>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;"></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;">Dried plums—a.k.a. prunes—are a tried-and-true way to help your bowel do its work (each prune has one gram of <a href="http://www.besthealthmag.ca/get-healthy/health/8-reasons-to-eat-more-fibre" style="color: #206473; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: bold; outline: none; text-decoration: none;">fibre</a>). Eat them as is, or make a batch of softened prunes to keep in the fridge to have with granola and yogurt: Soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge.</span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<a href="http://3.bp.blogspot.com/-sXYb_aSzVrI/Uf1CTDJ_WuI/AAAAAAAAA9c/YA2be3NXdoE/s1600/5+health+benefits-of+eating+plums.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="health benefits of eating plums" border="0" height="211" src="http://3.bp.blogspot.com/-sXYb_aSzVrI/Uf1CTDJ_WuI/AAAAAAAAA9c/YA2be3NXdoE/s320/5+health+benefits-of+eating+plums.jpg" title="5 health benefits of eating plums" width="320" /></a></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal;"><span style="color: #0b5394;">Lower blood sugar ( </span></span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px;">5 health benefits of eating plums (</span></span></h3>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;"></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white; font-size: 1em;">According to the</span><span style="background-color: white; font-size: 1em;"> </span><a href="http://www.dietitians.ca/" style="color: #206473; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; outline: none; text-decoration: none;" target="_blank">Dietitians of Canada</a><span style="background-color: white; font-size: 1em;">, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of</span><span style="background-color: white; font-size: 1em;"> </span><a href="http://www.besthealthmag.ca/get-healthy/a-z-index/diabetes-type-2" style="color: #206473; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; outline: none; text-decoration: none;">type 2 diabetes</a><span style="background-color: white; font-size: 1em;">.</span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;"><br /></span></div>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
</h3>
<h3 style="margin: 0px; outline: none; padding: 0px;">
<a href="http://4.bp.blogspot.com/-7C7F2XhmDiI/Uf1CfGUMYaI/AAAAAAAAA9k/LJ9RmYq6p70/s1600/5+health+benefits+of+plums.jpg" imageanchor="1" style="clear: right; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin-bottom: 1em; margin-left: 1em;"><img alt="benefits of eating plums" border="0" height="132" src="http://4.bp.blogspot.com/-7C7F2XhmDiI/Uf1CfGUMYaI/AAAAAAAAA9k/LJ9RmYq6p70/s200/5+health+benefits+of+plums.jpg" title="5 health benefits of eating plums" width="200" /></a><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal;"><span style="color: #0b5394;">Boost bone health ( </span></span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px;">5 health benefits of eating plums )</span></span></h3>
<div style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 15px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span style="background-color: white;">Researchers from Florida State and Oklahoma State universities tested two groups of postmenopausal women over the span of 12 months for bone density. One group ate 100 grams of prunes per day (about 10 prunes); the other ate 100 grams of dried apples. Both groups took calcium and vitamin D supplements. <br style="outline: none;" /><br style="outline: none;" />The findings indicated that the prune group had substantially higher bone mineral density in the spine and forearms.</span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span style="background-color: white;"><br /></span></div>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<a href="http://2.bp.blogspot.com/-b6YLGTzfGbk/Uf1Ck9evDeI/AAAAAAAAA9s/K3_Yndht7Mw/s1600/plum-compote.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="5 health benefits of eating plums" border="0" height="139" src="http://2.bp.blogspot.com/-b6YLGTzfGbk/Uf1Ck9evDeI/AAAAAAAAA9s/K3_Yndht7Mw/s200/plum-compote.jpg" title="5 health benefits of eating plums" width="200" /></a><span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white;"><span style="color: #0b5394;"><br /></span></span></h3>
<h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal; margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white; color: #0b5394;"><br /></span></h3>
<h3 style="margin: 0px; outline: none; padding: 0px;">
<span style="background-color: white; color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: normal;">Improve your memory ( </span><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px;">5 health benefits of eating plums )</span></span></h3>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;"></span></div>
<div style="color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; margin: 0px; outline: none; padding: 0px; text-indent: 0px;">
<span style="background-color: white;">Did you know that eating three to four antioxidant-rich prunes a day can help neutralize cell-damaging free radicals that affect your memory? Now that’s sharp snacking!</span></div>
<div style="background-color: #f0fcff; color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1em; line-height: 15px; outline: none; padding: 0px;">
<span class="parg-space" style="display: block; margin: 17px 0px 0px; outline: none; padding: 0px;"></span></div>
<form accept-charset="UTF-8" action="http://www.besthealthmag.ca/eat-well/nutrition/5-health-benefits-of-eating-plums?slide=4" class="fivestar-widget" id="fivestar-form-node-23252" method="post" style="background-color: #f0fcff; clear: both; color: #423839; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px; line-height: 15px; margin: 0px; outline: none; padding: 0px;">
<div style="margin: 0px; outline: none; padding: 0px;">
<div class="fivestar-form-23252 clear-block" style="margin: 0px; outline: none; padding: 0px;">
<div class="fivestar-form-item fivestar-average-text fivestar-average-stars" style="float: right; height: 20px; margin: 27px 0px 0px; outline: none; padding: 0px; position: relative; width: 100px;">
<div class="form-item" id="edit-vote-0-wrapper" style="margin: 0px; outline: none; padding: 0px;">
<select class="form-select" id="edit-vote-0" name="vote" style="display: none; font-family: inherit; font-size: inherit; margin: 0px; outline: none; padding: 0px;"><option style="outline: none;" value="-">Select rating</option><option style="outline: none;" value="20">Give it 1/5</option><option style="outline: none;" value="40">Give it 2/5</option><option style="outline: none;" value="60">Give it 3/5</option><option selected="selected" style="outline: none;" value="80">Give it 4/5</option><option style="outline: none;" value="100">Give it 5/5</option></select><br />
<div class="fivestar-widget clear-block fivestar-widget-5" style="margin: 0px; outline: none; padding: 0px;">
<div class="star star-1 star-odd star-first on" style="background-attachment: scroll; background-color: transparent; background-image: url(http://www.besthealthmag.ca/themes/besthealth_skin/images/yellow-star.png); background-position: 0px 0px; background-repeat: no-repeat no-repeat; float: left; height: 18px; margin: 0px; outline: none; overflow: hidden; padding: 0px; text-indent: -999em; width: 20px;">
<a href="http://www.besthealthmag.ca/eat-well/nutrition/5-health-benefits-of-eating-plums?slide=4#20" style="background-attachment: scroll; background-color: transparent; background-image: url(http://www.besthealthmag.ca/themes/besthealth_skin/images/yellow-star.png); background-position: 0% 50%; background-repeat: no-repeat no-repeat; color: #0083dc; cursor: pointer; display: block; height: 18px; outline: none; text-decoration: none; width: 20px;" title="Give it 1/5">Give it 1/5</a></div>
</div>
</div>
</div>
</div>
</div>
</form>
</span></div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-56813194259556103242013-07-21T16:48:00.000-07:002013-07-21T16:48:57.833-07:00Top Health benefits of drinking coffee black<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-P_VLmEIZeok/Uexuby4Z5aI/AAAAAAAAA6g/D19dTXusL1w/s1600/benefits+of+drinking+coffee+black.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-P_VLmEIZeok/Uexuby4Z5aI/AAAAAAAAA6g/D19dTXusL1w/s1600/benefits+of+drinking+coffee+black.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-17LlONu3X4w/Uexy57-7ScI/AAAAAAAAA6w/A0pGRjC0wPI/s1600/be+sure+about.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-17LlONu3X4w/Uexy57-7ScI/AAAAAAAAA6w/A0pGRjC0wPI/s1600/be+sure+about.jpg" /></a></div>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><br /></span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">Your morning cup of joe gets you going and gives you the energy to start your day, but how you drink it plays a role in how beneficial it is for your health. Black coffee is low in fat and calories and supplies a wealth of antioxidants that help protect your health. Certain risks have been linked to drinking large amounts of black coffee, but rest assured that you can safely drink a cup of coffee every morning.</span></h3>
<div>
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><br /></span></div>
<div>
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><a name='more'></a><br /></span></div>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">Fat, Calories and Nutrients</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">An 8-ounce cup benefits of drinking coffee black of black coffee contains just 2 calories and 0 grams of fat. The same cup benefits of drinking coffee black of coffee contains tiny doses of calcium for strong bones and potassium to keep your heart benefits of drinking coffee black beat regular.benefits of drinking coffee black When you add cream and sugar to a cup of coffee, it increases the fat and calorie content of your drink benefits of drinking coffee black.</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">Cancer</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">The compounds in coffee might help prevent cancer. The Harvard Health Letter benefits of drinking coffee black reported in its February 2006 issue that researchers at Harvard Medical School found that health benefits of coffee black drinking coffee might reduce your risk of liver cancer by 50 percent compared to people who don't benefits of drinking coffee black drink coffee. The compounds in coffee might also reduce your risk of colon, breast and rectal cancer.</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">Antioxidant Benefits</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">The antioxidants that a cup of black coffee contains offers you many protective benefits. A 2006 study published in the "American Journal of Clinical benefits of drinking coffee black Nutrition" reports that drinking coffee reduces inflammation levels in your body, which can reduce your risk of heart disease. A 2004 article published in the "Journal of Nutrition" notes that the antioxidants health benefits of coffee black in coffee can help reduce your risk of certain benefits of drinking coffee black degenerative diseases. The article also reports that the level of antioxidants in coffee is higher than the levels in wine, tea, fruits and vegetables. Coffee might also protect you against Parkinson's disease and Type 2 diabetes, according to MayoClinic.com.</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: 'Courier New', Courier, monospace; font-size: xx-small;">Caffeine and Other Risks</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: 'Courier New', Courier, monospace; font-size: xx-small;">Black coffee contains caffeine, which can be harmful to your health in large doses. You can safely consume between 200 and 300 milligrams benefits of drinking coffee black of caffeine per day, according to health benefits of coffee black MayoClinic.com. This translates to between two and four cups of coffee. Regularly consuming 500 benefits of drinking coffee black or more milligrams a day can health benefits of coffee black cause you to have trouble sleeping and can lead to irritability, benefits of drinking coffee black restlessness, upset stomach and a rapid heartbeat, according to MayoClinic.com. Drinking health benefits of coffee black unfiltered coffee and health benefits of coffee black coffee drinks, such as lattes, can cause your cholesterol to increase, MayoClinic.com notes. The clinic also notes that people who have a hard time metabolizing cahealth benefits of coffee black.</span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">Benefits of drinking coffee black </span></h3>
<h3 class="post-title entry-title" itemprop="name" style="margin: 0.75em 0px 0px; position: relative;">
<b style="line-height: 1.4; text-align: center;"><span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;">Benefits of Drinking Coffee Black</span></b></h3>
<div class="post-body entry-content" id="post-body-2668368916387357662" itemprop="description articleBody" style="position: relative; width: 676px;">
<div dir="ltr" trbidi="on">
<div style="text-align: center;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: xx-small;"><b style="line-height: 1.4;">benefits of drinking coffee black, thirteen benefits of drinking coffee, drink coffee live longer, advantages and disadvantages of drinking coffee, health articles on coffee, coffee for your health, can diabetes drink coffee, diabetes and coffee drinking, does drinking coffee cause cancer, can i drink coffee with diabetes, best decaff coffee, coffee longevity, coffee and diabetesprevention.</b></span></div>
</div>
</div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com2tag:blogger.com,1999:blog-1864630296894238159.post-8854728941317413102013-07-21T11:01:00.001-07:002013-07-21T14:45:54.217-07:00Top 8 benifits of drinking coffee to your body<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ZKVFS9hoWR8/UewgZs4GflI/AAAAAAAAA6A/NMq4rpQO4oY/s1600/benifits-of-drinking-coffee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ZKVFS9hoWR8/UewgZs4GflI/AAAAAAAAA6A/NMq4rpQO4oY/s1600/benifits-of-drinking-coffee.jpg" /></a></div>
<a href="http://3.bp.blogspot.com/-RkaNXLJknvg/UewgQ23kdgI/AAAAAAAAA54/OXXUpfJE4FQ/s1600/coffee_good_for_you.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Top 8 benifits of drinking coffee" border="0" height="424" src="http://3.bp.blogspot.com/-RkaNXLJknvg/UewgQ23kdgI/AAAAAAAAA54/OXXUpfJE4FQ/s640/coffee_good_for_you.jpg" title="Top 8 benifits of drinking coffee" width="640" /></a><br />
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<div style="font-family: 'Open Sans', sans-serif; font-size: 13px;">
<span style="font-family: 'Open Sans', sans-serif; font-size: 13px;"><br /></span></div>
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">A lot of people are wondering if coffee is a good beverage for us or if it just do harm to our health? Surveys show that enjoying your coffee in moderation (1-3 cups of coffee a day) can take advantage of its beneficial properties. Unlike when we drink 4, 5 or even more cups of coffee per day, would surely have to face problems accompanied by its overconsumption.</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;"></span><br />
<a name='more'></a><span style="font-family: Courier New, Courier, monospace; font-size: xx-small;"><br /></span><br />
<span style="font-family: 'Courier New', Courier, monospace; font-size: xx-small;">Coffee benifits of drinking coffee is an excellent source of antioxidants, which have beneficial effects and protect us from benefit of drinking coffee free radicals. benifits of drinking coffee The main antioxidants of coffee are chlorogenic acid, caffeic acid and the melanoidins. benifits of drinking coffee Properties of coffee benifits of drinking coffee .</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">It is excitatory and increases your positive mood benifits of drinking coffee.</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">benifits of drinking coffee It's an antidepressant drink.</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">Caffeine reduces the benifits of drinking coffee risk of skin cancer.</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">Eliminates muscle pain after heavy exercise - better than aspirin.</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">benefit of drinking coffee Acts against cardiovascular disease.</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">Helps memory and benefit of drinking coffee cognitive function, especially in elderly people </span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">Consumption of black coffee without sugar benefit of drinking coffee or milk helps teeth by destroying the bacteria, which are responsible for the formation of benefit of drinking coffee caries</span><br />
<span style="font-family: Courier New, Courier, monospace; font-size: xx-small;">The Greek coffee benefit of drinking coffee consumption can reduce benefit of drinking coffee the risk of coronary heart disease.</span></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-53924123473362305142013-07-18T20:58:00.000-07:002013-07-18T20:58:13.722-07:00Fitness programs to lose weight : 5 steps to getting started<div dir="ltr" style="text-align: left;" trbidi="on">
<h1 style="font-family: helvetica, 'arial sans-serif'; font-size: 20px; margin: 0px 0px 5px; padding: 0px;">
<a href="http://1.bp.blogspot.com/-HX6Z6iA_ik4/Uei39MNFslI/AAAAAAAAA3Y/Mma-M6k5Z0A/s1600/fitness+program.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Fitness programs to lose weight : 5 steps to getting started(photo)" border="0" height="416" src="http://1.bp.blogspot.com/-HX6Z6iA_ik4/Uei39MNFslI/AAAAAAAAA3Y/Mma-M6k5Z0A/s640/fitness+program.jpg" title="Fitness programs to lose weight : 5 steps to getting started" width="640" /></a><span style="background-color: white;"><span style="color: #0b5394;">Fitness programs: 5 steps to getting started</span></span></h1>
<h2 id="summary" style="background-color: white; font-family: helvetica, 'arial sans-serif'; font-size: 16px; margin: 15px 0px; padding: 0px;">
<span style="color: #073763;">Are you thinking about starting a fitness program to lose weight ? Good for you! You're only five steps away from a healthier lifestyle.</span></h2>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
Starting a fitness programs to lose weight may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there's more good news. You can do it in just five steps.Fitness programs to lose weight</div>
<h2 style="background-color: white; font-family: helvetica, 'arial sans-serif'; font-size: 16px; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #0b5394;">Step 1: Assess your fitness level</span></h2>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording:</div>
<ul style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 25px;">
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;">Your pulse rate before and after you walk 1 mile (1.6 kilometers)</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;">How long it takes you to walk 1 mile (1.6 kilometers)</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;">How many push-ups you can do at a time</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;">How far you can reach forward while seated on the floor with your legs in front of you</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;">Your waist circumference as measured around your bare abdomen just above your hipbone</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;">Your body mass index</li>
</ul>
<h2 style="background-color: white; font-family: helvetica, 'arial sans-serif'; font-size: 16px; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #0b5394;">Step 2: Design your fitness programs</span></h2>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness programs to lose weight, keep these points in mind:</div>
<ul style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 25px;">
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Consider your fitness goals.</strong> Are you starting a fitness programs to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Create a balanced routine.</strong> Most adults should aim for at least 150 minutes of moderate-intensity aerobic activity — or 75 minutes of vigorous aerobic activity — a week. Adults also need two or more days of strength training a week.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Go at your own pace.</strong> If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or a physical therapist for help designing a fitness programs to lose weight that gradually improves your range of motion, strength and endurance.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Build activity into your daily routine.</strong> Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, or read while riding a stationary bike.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Plan to include different activities.</strong> Different activities (cross-training) can keep exercise boredom at bay. Cross-training also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Allow time for recovery.</strong> Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Put it on paper.</strong> A written plan may encourage you to stay on track.</li>
</ul>
<div>
<h2 style="background-color: white; font-family: helvetica, 'arial sans-serif'; font-size: 16px; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #0b5394;">Step 3: Assemble your equipment</span></h2>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind.</div>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
If you're planning to invest in exercise equipment, choose something that's practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment. To stretch your exercise dollars, consider buying used equipment. Or get creative. Make your own weights by filling old socks with beans or pennies, or by partially filling a half-gallon milk jug with water or sand and securing the tops with duct tape.</div>
<h2 style="background-color: white; font-family: helvetica, 'arial sans-serif'; font-size: 16px; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #0b5394;">Step 4: Get started</span></h2>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
Now you're ready for action. As you begin your fitness programs to lose weight , keep these tips in mind:</div>
<ul style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; list-style: none; margin: 0px 0px 20px; padding: 0px 0px 0px 25px;">
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Start slowly and build up gradually.</strong> Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Break things up if you have to.</strong> You don't have to do all your exercise at one time. Shorter but more-frequent sessions have aerobic benefits, too. Fifteen minutes of exercise a couple of times a day may fit into your schedule better than a single 30-minute session.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Be creative.</strong> Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Listen to your body.</strong> If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.</li>
<li style="background-image: url(http://www.mayoclinic.com/img/icon_li_footer.gif); background-position: 0px 7px; background-repeat: no-repeat no-repeat; line-height: 1.5em; margin: 0px 0px 10px; min-width: 0px; padding-left: 13px;"><strong>Be flexible.</strong> If you're not feeling good, give yourself permission to take a day or two off.</li>
</ul>
<h2 style="background-color: white; font-family: helvetica, 'arial sans-serif'; font-size: 16px; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #0b5394;">Step 5: Monitor your progress</span></h2>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
Retake your personal fitness assessment six weeks after you start your program and then again every three to six months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals.Fitness programs to lose weight</div>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.Fitness programs to lose weight</div>
<div style="background-color: white; color: #54585a; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 1.5em; margin-bottom: 20px; padding: 0px;">
Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.Fitness programs to lose weight</div>
</div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-82721228143116583692013-05-03T03:55:00.004-07:002013-05-03T03:55:50.470-07:007 Ways to Fight Cold and Flu<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<a href="http://1.bp.blogspot.com/-VH57uXFUIyo/UYOXhND9PNI/AAAAAAAAAUg/dRm7Jw6YE1Y/s1600/350xh.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-VH57uXFUIyo/UYOXhND9PNI/AAAAAAAAAUg/dRm7Jw6YE1Y/s400/350xh.jpg" width="295" /></a>Catch a cold or flu is not fun. But it turns out that you can have a good time trying to prevent these diseases. <br />
<br />
Many easy to use, easy as action has been shown to give the immune system a boost. So that means a stronger immunity that you have a better chance to resist any cold germs and flu circulating at this time of the year. View seven ways you can boost your immune system now.<br />
<br />
<b><span style="color: #0b5394;">1. Enjoy a massage to fight a cold</span></b><br />
<br />
Massage - already given by a strong military loved one or a proposal - more to loosen the muscles. Helps reduce cortisol (also known as the "stress hormone") and increases the immune response. In Cedars-Sinai study, 2010 healthy adults who received Swedish massage regularly for five weeks was found in the blood to have a significant increase in cells, disease-fighting white blood cells.<br />
<br />
Other research shows that other forms of contact, such as hugging and holding hands, they also reduce stress hormones.<br />
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-43516788635074438482013-05-02T14:53:00.001-07:002013-05-02T14:58:41.601-07:005 Foods That Help You Sleep<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-qj7seTFq4mM/UYLgEdOEvXI/AAAAAAAAAUI/iYQtpJE53eU/s1600/350x.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="help for sleep" border="0" height="253" src="http://3.bp.blogspot.com/-qj7seTFq4mM/UYLgEdOEvXI/AAAAAAAAAUI/iYQtpJE53eU/s320/350x.jpg" title="help for sleep" width="320" /></a></div>
If you must leave midnight snack if you have trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off:<br />
<br />
<b><span style="color: #cc0000;">One</span></b>. <span style="color: #0b5394;"><b>Cherries</b></span>. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.<br />
<br />
<b><span style="color: #cc0000;">Two</span></b>.<span style="color: #134f5c;"><b> Bananas</b></span>. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which is converted to 5-HTP in the brain. 5-HTP is converted to serotonin in the tower (relaxing neurotransmitter) and melatonin.<br />
<br />
<b><span style="color: #cc0000;">Three</span></b>. <span style="color: #0b5394;"><b>Toast</b></span>. Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax and sleep.<br />
<br />
<span style="color: #cc0000;"><b>Fort</b></span>. <span style="color: #0b5394;"><b>Oatmeal</b></span>. Like toast, a bowl of oatmeal triggers an increase in blood sugar, which triggers insulin production and release of brain chemicals that induce sleep. Oats are also rich in melatonin, which many people take as a sleep aid.<br />
<br />
<b><span style="color: #cc0000;">Five</span></b> <span style="color: #0b5394;"><b>Hot milk</b></span>. Like bananas, milk contains the amino acid L-tryptophan, which is converted to 5-HTP and releases relaxing serotonin. It is also rich in calcium, which promotes sleep.<br />
<br /></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-42178497466739430552013-04-26T09:18:00.000-07:002013-07-17T22:58:35.009-07:00what deos Energy drinks contains <div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: #0b5394;">Increase in consultations related to energy drinks</span></b><br />
-----------------------------------------------------------------------------------<br />
<br />
According to the Department of Health consultation on the U.S. energy drink consumption has doubled since 2009. In 2011, 20,000 Americans went to the emergency room after consuming énergisantes2 drinks.<br />
<br />
In 2008, according to the report published in March by the French poison centers, 24 cases of disturbances due to the consumption of energy drinks have been identified as 2 stops cardiocirculatory involved.<br />
<br />
Canadian balance is not more favorable to energy drinks. According to the Poison Control Centre of Quebec (CAPQ) 4, the number associated with the consumption of energy drinks consultations increased from 4 in 2003 to more than a hundred in 2008 and 2009.<br />
<div>
<br /></div>
<br />
<b><span style="color: #0b5394;">Recommendations</span></b><br />
<b><span style="color: #0b5394;">-------------------------------------------------------------------------------------------------</span></b><br />
<br />
Although many studies are conducted on énergisantes5 drinks, no one can certify the actual effect of these drinks in the body over time. Here are some tips:<br />
<br />
<b><span style="color: #cc0000;">Avoid energy drinks in the following cases:</span></b><br />
<br />
When the energy drink is associated with alcohol<br />
Before, during or after physical activity<br />
People at risk:<br />
<br />
<b><span style="color: #cc0000;">Children and adolescents</span></b><br />
Pregnant or breastfeeding women<br />
People with cardiovascular disease, hypertension, anxiety disorders, insomnia, stomach disorders or attention deficit disorder.<br />
The attention to interactions with other drugs!<br />
<br />
It is important to consume these beverages in moderation. It is recommended not to consume more than 125 ml energy drink a day or half a box of standard size (250 ml) 2.<br />
<br />
If you notice any side effects after consuming an energy drink, you approach a professional (doctor, pharmacist) who can help you.<br />
<div style="color: #0b5394; font-weight: bold;">
<br /></div>
<br />
<iframe allowtransparency="true" frameborder="0" height="150" scrolling="no" seamless="seamless" src="http://files.bannersnack.com/iframe/embed.html?hash=bt32vllf&wmode=transparent&t=1373996036" width="650"></iframe>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br /></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-3085949165877758082013-04-26T09:12:00.001-07:002013-04-27T05:18:17.088-07:00Energy drinks: a health risk?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<b>Energy drinks should not be confused with energy sports drinks, beverages flowering radio. The term "energy drink" means any product that claims to contain a mixture of ingredients that have the ability to improve energy levels and vivacité.1 What do they contain? They are a health hazard? PasseportSanté studied these drinks under the microscope ...</b><br />
<b><br /></b>
<b><span style="color: #0b5394;">That contain énergisantes2 drinks?</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-lCQySCKRtyM/UXqmlmIoIjI/AAAAAAAAARc/afG64jqRMSQ/s1600/2013-04-25-boissons-energisantes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-lCQySCKRtyM/UXqmlmIoIjI/AAAAAAAAARc/afG64jqRMSQ/s1600/2013-04-25-boissons-energisantes.jpg" /></a></div>
<br />
<b><span style="color: #cc0000;">Taurine</span></b><br />
Taurine is an amino acid produced by the body. Power can also provide meat and dairy products, for example, sources of taurine. Taurine is known to the general public to provide better performance and concentration. However, its effects on the body that are not yet well known. No study has shown that taurine improve physical performance.<br />
Taurine is commonly added to energy 1000 mg per 250 ml of beverage.<br />
<br />
<span style="color: #cc0000;"><b>Caffeine</b></span><br />
Caffeine is a methylxanthine alkaloid. It's stimulating substance most widely consumed. It acts on the neurotransmitters in the central nervous system that causes a stimulating effect on the body. Caffeine reduces fatigue and improves cognitive performance in the short term. In energy drinks, caffeine can be added as guarana, whose active ingredient is caffeine or pure caffeine.<br />
<br />
<b><span style="color: #cc0000;">Glucuronolactone</span></b><br />
Glucuronolactone occur naturally from glucose in the liver. Since caffeine, glucuronolactone fight against fatigue and a feeling of well-being. Its effects on the body are well known.<br />
<br />
<b><span style="color: #cc0000;">The B vitamins</span></b><br />
Energy drinks usually contain riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and cyanocobalamin (vitamin B12). These vitamins are composed of many foods such as meat, milk, fruits and vegetables. Energy drink brand Red Bull and Monster contain a lot of vitamin B complex which exceeds the level of tolerable upper intake level for some of these vitamins.<br />
Vitamins B act on the metabolism of energy production.<br />
<br />
<b><span style="color: #cc0000;">Ginseng</span></b><br />
Ginseng is an herb that acts on cognitive function. Increases concentration and support the vitality and physical work. The World Health Organization (WHO) and the Commission E recognized ginseng stimulation.<br />
<div style="color: #0b5394; font-weight: bold;">
<br /></div>
<div style="color: #0b5394; font-weight: bold;">
what does is contain ----- click here </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RBn6zdCT2z0/UXvBJnLuuiI/AAAAAAAAASM/ynms0zkVwLs/s1600/favicon.ico" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RBn6zdCT2z0/UXvBJnLuuiI/AAAAAAAAASM/ynms0zkVwLs/s1600/favicon.ico" /></a></div>
<br />
<div>
<br /></div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-76510014316205858222013-04-23T16:08:00.002-07:002013-04-23T18:30:13.474-07:00Learn Sleep Apnea Side Effects and The Dangers of Them<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-t0h50QGD6q0/UXcQxaBvbYI/AAAAAAAAAQE/D6gvinQ-VCk/s1600/sleepless.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-t0h50QGD6q0/UXcQxaBvbYI/AAAAAAAAAQE/D6gvinQ-VCk/s320/sleepless.jpg" width="320" /></a></div>
<br />
There are many side effects dangers of sleep apnea and I'll talk. First, more than 18 million Americans struggle with some form of sleep apnea. Side effects that come with it can be very dangerous. Some of these side effects can even be fatal if not treated. An important for many people suffering from sleep apnea factor is obesity. Over 50% of people who suffer from sleep apnea are obese. Is important to have this sleep disorder treated before they become dangerous side effects.<br />
<!-- adsense -->
<br />
Below I will share some of the most common side effects of sleep apnea. There are many more that are associated with sleep apnea, but I will continue with some of the most dangerous. These side effects are dangerous and can even be fatal.<br />
<br />
1). Heart disease<br />
<br />
Two.) Heart attacks<br />
<br />
Three.) Hypertension<br />
<br />
4.) Diabetes<br />
<br />
May). Hypertension<br />
<br />
<a name='more'></a>6.) Obesity<br />
<br />
July.) Loud snoring<br />
<br />
August) Loud snoring<br />
<br />
9.) Depression<br />
<br />
10.) Weight gain<br />
<br />
11). Trough<br />
<br />
12.) Anxiety<br />
<br />
13). Injuries column<br />
<br />
14). Heart failure<br />
<br />
15). Disease and neurological problems<br />
<br />
16). No partner so happy dream<br />
<br />
17). Neurological diseases<br />
<br />
18). Tired during the day<br />
<br />
With sleep apnea the airway is blocked, causing a person to stop breathing. A person may stop breathing repeatedly throughout the night, and this causes problems. When breathing stops the body is deprived of oxygen. When the body lacks oxygen, which can cause serious health problems like I described above.<br />
<br />
Stress is a major reason why many of these side effects of sleep apnea. Poor sleep patterns and lack of good sleep causes your body to stress. With stress comes from other hormones, such as cortisol. Cortisol is an important factor in the unexpected weight and other side effects.<br />
<br />
If you do not know if you have sleep apnea is important to get checked out before these side effects cause harm. If you suffer from sleep apnea, and you want to avoid these dangerous side effects, it is important to treat your condition.<br />
<br />
Each treatment of sleep apnea there depends on the person and what they are comfortable with. There are many treatment options and it is important to find one that is comfortable and works. To avoid the side effects of sleep apnea is important to treat as soon as possible.<br />
<div>
<br /></div>
</div>Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-88239236977105920682013-04-23T15:53:00.001-07:002013-04-23T17:53:54.745-07:00What type of healthcare provider which should be visited when confronted with hair thinning?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Z6jwY4LH1U8/UXcUD4U6mzI/AAAAAAAAAQU/71ne4CCTatI/s1600/hair-loss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="http://1.bp.blogspot.com/-Z6jwY4LH1U8/UXcUD4U6mzI/AAAAAAAAAQU/71ne4CCTatI/s320/hair-loss.jpg" width="320" /></a></div>
<br />
When it's time for the hair to a person is exposed, it is clear that having the disadvantage of nervousness. This problem can be difficult to do if you are accustomed lately to see you with thick hair soft. Pending the development of new surprise could take some time, especially if it is due to a hormonal issue of everyday life. Self-use would not be useful in this period of time and a major concern for this event through contact an expert in baldness.........<br />
<br />
<br />
<a name='more'></a><br /><br />
At present, because you made the decision to seek help from a health authority in order, what kind of health care professional must then communicate? There are some medical divisions targeting this particular type of conditions. Before taking the assessment itself, we need to discuss in advance the area of interest to the following authorities:<br />
<br />
GP - these health gurus in particular are generally suitable for an initial appointment for which they are qualified to deal with all kinds of diseases. Although they consider it necessary, all professionals around willingly perform a test on their behalf. These people could also that the promotion of a variety of other medical experts, once you feel that you might need in the distance events.<br />
<br />
Skin specialist - health care focuses on skin, nails and solutions for hair treatment. Various skin problems including ringworm, skin psoriasis, skin hypersensitivity, eczema or alopecia can be linked to the process of hair loss. Having a vast experience in this field of medicine, dermatologists have the potential to diagnose and give you the best solution directly into the detection of the actual cause of the disease safely.<br />
<br />
Endocrinologist - whenever the setback hair is caused by provisions or abnormal thyroid hormone doctor will be conferred with. Probable causal factors of these types of hair thinning disease are high cholesterol or heart, hyperthyroidism, and the phase of menopause girls.<br />
<br />
Homeopath - to give a complete answer to hair loss, homeopathy could be considered. Almost all the emotional stress ultimately causing hair loss is finally resolved by homeopathy, taking into account the actual factors leading alopecia.<br />
<br />
Nutritionist - the one common factor in some cases, hair loss is inadequate nutrition. Maintain nutrient rich hair must be supported by a non-diet program, which consists of fatty acids and B vitamins and minerals, for example. To assign the entire increase in hair and to stop the next baldness factors need to be aware of good nutrition and daily life healthy and fit.<br />
<br />
Acupuncture - Acupuncture is a type of treatment in Oriental medicine, in which the foundations of its energy in the body are stimulated. Many times, the consolidation of the body with all natural medicines could be the main focus of an acupuncturist to treat baldness and hair maintenance.<br />
<div>
<br /></div>
<br /></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-26699536551237910322013-04-23T15:46:00.000-07:002013-04-23T17:54:24.690-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-8hgg5RkfKjg/UXcPMTe3o4I/AAAAAAAAAP0/V4Vhqr_3lLg/s1600/home-workout-couple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="289" src="http://4.bp.blogspot.com/-8hgg5RkfKjg/UXcPMTe3o4I/AAAAAAAAAP0/V4Vhqr_3lLg/s640/home-workout-couple.jpg" width="640" /></a></div>
<br />
<br />
<span style="color: #0b5394;"><b>Welcome to one of the greatest secrets of quick weight loss: Exercise High Intensity Interval.</b></span><br />
<br />
Training of high intensity intervals, also known as anaerobic training is relatively unknown by most in the fitness world. Most people focus their training on endurance, strength and / or flexibility. Anaerobic exercises are usually performed by elite athletes, such as professional football and hockey players on ice. No doubt, this is one of the best exercise to do for those looking to tone your muscles and lose weight style.<br />
<br />
<b><span style="color: #0b5394;">Aerobic vs Anaerobic Exercise</span></b><br />
<br />
Here's a quick overview of the difference between aerobic and anaerobic exercise. Aerobic cardio work-based, oxygen we breathe is used to<br />
<a name='more'></a> meet the demands of our energy to exercise. During the execution of the order of 60-70% of your maximum heart rate, you can probably continue for about 30 minutes to an hour? This is a typical aerobic exercise. This is part of building strength and is known especially for someone who knows gym.<br />
<br />
Anaerobic exercises are the next step after cardiovascular workout. The name means "anaerobic" "without oxygen", so you can guess what type of training will be. We work our bodies to such an intense pace that operate at 80-95% of your maximum heart rate. We can not maintain this level of work for about 30 seconds to 2 minutes. A little more than what our body will automatically slow down to an aerobic pace.<br />
<br />
This high intensity workout type has two main advantages: rapid weight loss and increases muscle tone. This method is gaining popularity because of its coaches efficiency.<br />
<br />
For those who want to try, but are not sure how I developed an anaerobic routine for those who want to do this workout at home. I guarantee you will sweat more than you ever sweat after this workout!<br />
<br />
<b><span style="color: #0b5394;">High intensity training for home</span></b><br />
<br />
1) Push ups for 45 seconds (the foot of a high surface area to increase the difficulty)<br />
<br />
2) Knee Tuck jumps for 45 seconds (landing lightly on his feet)<br />
<br />
3) Divide the leg push up position for 45 seconds (push-up position is with legs. Spread your legs shoulder width apart and close together again)<br />
<br />
4) high knees for 45 seconds<br />
<br />
5) Jumping Lunges for 45 seconds (into a lunge position, stood up and land on the other leg in a lunge position)<br />
<br />
Between each exercise, take a 5-10 second break. This will give you a short period of time to recover. During the break, make sure to take deep breaths, bellowing to recover energy and oxygen.<br />
<br />
At the end of the whole exercise, rest for 2 minutes. Repeat this routine 3-4 times for maximum physical growth.<br />
<br />
Choose two or three days a week to perform this routine. Make sure you have a day of rest between each session.<br />
<br />
At first few weeks, you can very tired after finishing the routine and requires a few days of recovery. Such fatigue resulting from a lack of oxygen during the training, and is not used to oxygen deprivation. I recommend doing this routine at the slowest pace in the first few weeks. In about two weeks, your body will adapt to this type of exercise and work better in these circumstances.<br />
<br />
Let's put it this way, anaerobic exercise is not for everyone. It takes a special dedication and stamina to survive the grueling training sessions. Celebrity workouts like "Insanity" is hard on the body, but in a short time, the results show drastically. Do you have what it takes to understand interval training high intensity of your workouts?<br />
<br /></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-7047953411612643162013-04-22T10:41:00.001-07:002013-04-23T17:54:55.752-07:00Apply These Guidelines To Your Diet Plans<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/--gAL6g2R1JI/UXV2LRynI6I/AAAAAAAAAPg/AbXDTDXsh7g/s1600/11020427-detail-an-orange-with-a-measuring-tape-on-notepad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/--gAL6g2R1JI/UXV2LRynI6I/AAAAAAAAAPg/AbXDTDXsh7g/s320/11020427-detail-an-orange-with-a-measuring-tape-on-notepad.jpg" width="320" /></a></div>
<br />
To ensure a decent life, it is necessary to deal with your excess fat.<br />
<br />
<a href="http://www.3daymilitarydiet.org/" target="_blank">www.3DAYMILITARYDIET.ORG </a>shows how to lose weight. Reaching your ideal weight is a difficult task, made easier by using the tips in this article. The tips are simple and easy to adopt. So you can move on the road to weight loss without delay.<br />
<br />
As a large part of weight loss is mental, keeping your confidence will increase your weight loss journey much easier to handle. Remember that weight fluctuates a lot during the day, depending on what you eat and every time he ate. Instead of weighing yourself daily, weekly weigh. You will still get an accurate reading of your progress and will prevent discouraged if the results every day tend to go down......<br />
<a name='more'></a><br />
<br />
Eat immediately after your regular workout. A 12-week study followed men who imagined. 50% of men who ate less than five minutes to complete their training. Another half waited two hours to enjoy. Men who ate after their workout gained muscle, even if the other group did not.<br />
<br />
The best way to lose weight is usually to alter many of their non-fat meal. For example, change the milk you drink skim milk. Cheese can also be very fattening and not hard to find fat free cheese inside the food market. These simple changes can have a big impact.<br />
<br />
It is possible to lose weight usually by reducing carbohydrates. Carbohydrates can improve glucose and possibly create an imbalance of insulin. Carbohydrates are very important to get in your diet, because they are the basic form of energy, so you will never totally eliminate through your diet. Their control can help your diet.<br />
<br />
Eating a Mediterranean diet are wonderful when it comes to losing weight. This type of diet is full of foods that have many advantages in his heart, and really help you lose weight, even a low-fat diet. You can find many recipes on the internet that seem to be good, and have fun experimenting in the kitchen.<br />
<br />
If you are getting sick and tired of eating the salad on the plate, then you can certainly add flavor to your diet program, putting your salad with pita bread wheat and splash of lemon juice freshly squeezed out top. This can be a great way to add some variety to your diet without increasing your calorie intake.<br />
<br />
The use of caffeine can help them achieve their weight loss goals. Caffeine can be a naturally occurring substance in coffee and other supplements. Not only can it help improve metabolism, can you feed your workouts and reduce the pain threshold for a workout that allows you to increase your intensity. Make sure you drink your coffee black or with skim milk to optimize their properties.<br />
<br />
<b><span style="color: #0b5394; font-size: large;">Day Diet</span></b><br />
<br />
Aim to consume about 2,000 calories per day. Anything caloric intake is vital to make sure you get all the vitamins and nutrients your body needs. In the case of food you eat does not usually provide these vital nutrients, correct your diet to include it. You can even go on a good multivitamin to fill the gap.<br />
<br />
Its weight is an essential part of your overall health. All with easy to follow tips provided, you are able to quickly launch measures to reduce weight in a short time. Staying organized while using advice on this page, you will notice a significant weight loss over a period of time. Although many methods may require more patience in opposition to others.<br />
<br /></div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com1tag:blogger.com,1999:blog-1864630296894238159.post-20257622874965182332013-04-20T07:54:00.001-07:002013-04-23T17:55:12.315-07:00Detox Cure: How to do it?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="float: left; margin-right: 5px;">
</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #777777; font-family: 'Roboto Condensed', sans-serif; font-size: 19px;"><br /></span>
<span style="color: #777777; font-family: 'Roboto Condensed', sans-serif; font-size: 19px;">Objective well-being (and possibly weight loss)!</span><br />
<div>
<br /></div>
<div>
<b><span style="color: #cc0000;">Detoxification detox here and there ... We often hear of detoxification. But what exactly is it? How does it work?</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-LF2xktesFac/UW2AmRwna2I/AAAAAAAAAO8/wJrrjQoetNw/s1600/620x0-hs+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="http://4.bp.blogspot.com/-LF2xktesFac/UW2AmRwna2I/AAAAAAAAAO8/wJrrjQoetNw/s640/620x0-hs+(1).jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">You feel tired, irritable? Maybe it's time to start a detox. This allows the organs (liver, lungs, kidneys and skin), which should eliminate wastes from our body eliminate toxins that have accumulated due to stress, pollution and poor diet. Weight loss is not the goal of detoxification, even if it is often a consequence.</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20px;"><b>Put your fruits and vegetables!</b></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;">Some detoxifying foods, such as lemon combined with a glass of warm water for breakfast, celery, artichoke eating raw or cooked ...........</span></span></div>
<a name='more'></a><span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;">fruits and vegetables in general, preferably organic agriculture.</span></span><br />
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;">Green foods contain chlorophyll, also great for detoxifying the body. Green tea, black tea unlike, to consume without moderation.</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;">Instead, you should avoid - as expected - coffee, alcohol, soda, sugar, white carbohydrates (sugars Full prefer) and, of course, all fatty foods and meals. Also limit your intake of animal protein.</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><b>Make a sport</b></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;">Detoxification treatment may be followed by a few days or weeks, but it should not take more than two courses a month every year. It is also recommended to set upon a change of season, to meet your pace.</span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 20px;">Also the practice of a sport such as running or biking. To start the program, select a time of rest, since the weekend, during which it will be easier to adopt your new eating habits.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
</div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-2920752245063069892013-04-20T07:54:00.000-07:002013-04-20T07:54:07.012-07:00About chocolate<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: #0b5394;">Chocolate is very popular among women and men, is probably the world's favorite sweet. Reminiscent of childhood or instant sensuality, softness has many faces, revealing explosive flavors, hot, sweet and refined.</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-nwU_Tf767Ec/UW2CyhsvzqI/AAAAAAAAAPE/MTtaPaGhJ1E/s1600/mystere-du-chocolat-co.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-nwU_Tf767Ec/UW2CyhsvzqI/AAAAAAAAAPE/MTtaPaGhJ1E/s1600/mystere-du-chocolat-co.jpg" /></a></div>
<br />
<br />
<b><span style="color: #cc0000;">In Mayan times</span></b><br />
<br />
For the Mayans, chocolate was almost as important as gold.<br />
The so-called "Cacahuaquchtl" ("tree"), cocoa could produce food of the gods.<br />
<br />
A. Beautiful and delicious that settlers were quick to report in Europe became a popular drink in the sixteenth century<br />
But chocolate is democratized, it was not until the nineteenth century and the first industrial chocolate. The 1840, themselves, appear as chocolate.</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-30533291737702250972013-04-20T07:53:00.000-07:002013-04-20T07:53:59.321-07:00About Chocolate<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-H_8deAsh6hQ/UW2D6q6POkI/AAAAAAAAAPM/GisamSl9bX4/s1600/mystere-du-chocolat-co2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-H_8deAsh6hQ/UW2D6q6POkI/AAAAAAAAAPM/GisamSl9bX4/s1600/mystere-du-chocolat-co2.jpg" /></a></div>
<br />
At the origin of chocolate, therefore, there is cocoa. However, there are several steps before moving on to the tasting:<br />
<br />
- (! Do not know what gentlemen, the taste is very bitter) Harvesting of pods, the fruit of the tree, which contains tens of thousands of cocoa beans<br />
<br />
- The dried and roasted cocoa beans;<br />
<br />
- The grinding of the beans to obtain cocoa liquor.<br />
<br />
It is from this pasta is chocolate: sugar and cocoa butter are added. Finally, the chocolate is molded.<br />
<br />
While cocoa is found in Africa, South America or Asia, some countries have made their specialty. Among them, the Swiss, but the Belgians.<br />
<br />
<div>
<br /></div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-69846249027563608492013-04-18T14:47:00.000-07:002013-04-23T05:11:36.030-07:00Choosing The Best Nutritionist Austin<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span style="color: #222222; font-family: arial, sans-serif;">Not a big surprise today to hear obese people seeking help from nutritionists on how they can improve their health by controlling what type of food they eat. A dietitian is a health expert whose job it is to investigate the type of food that is considered healthy for humans and what is not. This is done in order to improve the health of a human being, which makes Making Diet consists of all the necessary nutrients and will not impose any danger to your health. In addition to monitoring a patient may also provide medical advice on food consumption. There are steps that you should worry about if you want to discover the best nutritionist Austin.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">Many people are professionals in the field of nutrition call when they are not. These are the people you should avoid and the best way to ensure that you can do is to equip yourself with a few key factors that will help the separation of professional self-proclaimed experts. An important factor is allowed.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">The right way to ensure that deposit their money in a fraudulent application with a license. This is a document that is only granted by the state after a request for an employer or company to make business operations. For the government to give someone the green light for the operation of his business, he did extensive research on the first to demonstrate the ability to manage the business. Therefore, there is no need to worry when you're in the hands of a nutritionist.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">Graduation is another important factor. There is no other way out of a nutritionist thin, but learning. A specialist is a person who has been able to study nutrition for at least four years in a recognized educational institution. Through academic work, focus on the results of the tests are presented in their transcripts. This will give you an idea about their understanding of the subject.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">You should also go after the experience, especially if you need expert help. From experience, it means that the person seeking to have a good number of customers. These are the clients who were satisfied with their work for long periods of time thus find no other reason to go elsewhere.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">When evaluating customer satisfaction, it is best that you find instead of the nutritionist. You would be wrong to judge the experience by the number of years a person has been in the industry itself. The performance is also important.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">The charge is incurred also key. It is rare to find professional services that are sold at low prices. Before deciding on a nutritionist to control the average rate charged by different specialists. If you come across a person who charges too high or too low, others choose which middle managers responsible.</span><br />
<span style="color: #222222; font-family: arial, sans-serif;"><br /></span>
<span style="color: #222222; font-family: arial, sans-serif;">When the price is too low or too high, there is a possibility that you may be dealing with a scammer. Remember that it is important to be selective in the type of foods to eat for a better and healthier body. Note also that the person can lead to realizing the benefits of eating the right foods is a <a href="http://www.thespringcenterfornaturalmedicine.com/" target="_blank">nutritionist Austin.</a></span></div>Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-52233789430812107502013-04-18T14:41:00.003-07:002013-04-18T14:49:15.320-07:00Will You Lose Weight Faster With HIIT?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-style: italic;">One of the most popular forms of exercise these days is High Intensity Interval Training and if you ask any trainer about the benefits they'll agree it's a top solution for those looking at how to lose weight quickly and safely.</span><br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif;">
<br />
While there are many different variations of HIIT out there to suit different goals or sport specific performance targets, the majority of gym goers primarily look at this method as a way to burn body fat so today we will explain the benefits for you.<br />
<br />
In addition we will give you a few dieting tips to help you get more from your hard work in the gym. By putting a good HIIT routine alongside the simple basics of a good diet plan you will reap the rewards most people spend their lives trying to achieve.<br />
<div style="float: left; padding-right: 10px; padding-top: 10px; width: 320px;">
<div style="margin: auto; padding: 0px; text-align: center; width: 320px;">
</div>
<div style="color: #000088; margin: auto; padding: 0px; width: 320px;">
Today's clip on <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk&feature=related" style="color: #1155cc;" target="_blank">how to lose weight</a> details five extensively researched fat loss tips for you.</div>
</div>
<br />
<br />
As a trainer, the last two decades have probably been the most important in the history of the fitness industry. Such massive advancements have been made by the ever growing library of scientific studies being conducted on various methods of fitness and strength training. It's an exercise enthusiasts dream.<br />
<br />
However, it's not always a good thing. People are sometimes unnecessarily overwhelmed by the sheer volume of content available at their fingertips and they can find themselves getting lost with their fitness, getting different advice and opinions from everybody they turn to. Today we'll show you the science driven facts.<br />
<br />
Is high intensity interval training better for fat loss than regular steady state cardio exercise?<br />
<br />
You don't become one of the most popular training principles in sports without having a large body of scientific proof to back yourself up and HIIT has just that. Before being adopted by the masses it was considered by many top sports coaches as their secret weapon in sports specific performance and science shows the benefits of this training style are superior to regular cardio in many ways.<br />
<br />
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?<br />
<br />
There are several studies already out there looking at different time splits and their effect on our body. When it comes to fat loss, which is the reason most people turn to this method of training, a Canadian study discovered that a four minute moderate and thirty second intense split for a total of half an hour brought about the top results.<br />
<br />
One of the main issues with HIIT workouts is people often give their body too little time to recover from those short bursts of activity and, as a result, are unable to truly reach their maximum level when the next short burst comes around. If you're new to this method of training you'll appreciate the four minutes of recovery with this method and if you've previously tried this type of exercise you too should be able to notice how much more you get from those short bursts when you allow your body sufficient time for total recovery between rounds.<br />
<br />
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.<br />
<br />
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.</div>
This is the two videos :<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8oGRMaqPfdk?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/zzpCjw7i3nk?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px; font-style: italic;">By Howe Russ</span><br />
<br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<div style="font-style: italic;">
About the Author:</div>
<br />
<div>
Author: Russ Howe PTI is a fitness coach who teaches people <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk" style="color: #1155cc;" target="_blank">how to lose weight</a> every day in the gym. View his walkthrough to high intensity exercise with his <a href="http://www.youtube.com/watch?v=zzpCjw7i3nk" style="color: #1155cc;" target="_blank">what is hiit</a> walkthrough and build your best body.</div>
<div>
<br /></div>
</div>
</div>
Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0tag:blogger.com,1999:blog-1864630296894238159.post-78149717006019758732013-04-18T14:33:00.001-07:002013-04-18T14:35:52.306-07:00What Sort Of Health Problems Does A Naturopath Handle<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Naturopathy can be described as the field of medicine that borrows its basic principles of many old traditional schools of medicine. It aims to provide a comprehensive treatment using the healing power inherent in our bodies. Practitioners of natural medicine focus on the cause of the disease, no signs and symptoms. Therefore, the method of treatment is actually decided after taking into consideration the depth of the state.<br />
<br />
<b><span style="color: #cc0000;"><a href="http://naturopath-gold-coast.com.au/" target="_blank">Naturopath Gold Coast</a></span></b><br />
<br />
<br />
<br />
<br />
<br />
<iframe width="640" height="360" src="https://www.youtube.com/embed/R7lc5iPc6Bw?feature=player_embedded" frameborder="0" allowfullscreen></iframe>
In natural medicine, it is believed that the agency currently has the resources and strength for the treatment of diseases. The job of a naturopath could enter and channel these energies in the treatment of diseases. Strictly speaking, it is another form of naturopathic treatment, but rather it is an additional form of treatment. This in equal measure, which has shown excellent results with conditions such as asthma, back pain, joint disease, blood pressure levels, etc.<br />
<br />
<b><span style="color: #0b5394;">What is a naturopath?</span></b><br />
<br />
In accordance with the basic principles of naturopathy, naturopath works with the conviction that the remedy lies in the human body. Its main function is to stimulate and support the inherent treatment guy. For naturopath, signs and symptoms are commonly used defense mechanisms of the body to return to normal. Unlike a doctor, he or she will not attempt to remove this kind of signs and symptoms. However, a naturopath sees the symptoms need to be followed to obtain more information about the disease.<br />
<br />
After obtaining a complete health background, a naturopath can develop a treatment plan for you. Below normal circumstances, this action plan could include changes in diet, taking vitamins or perhaps regular exercise. In addition, he or she can recommend other activities such as meditation, yoga and reduce panic and anxiety. Clearly, the precise mode of therapy is based on the nature of the condition.<br />
<br />
<b><span style="color: #0b5394;">What strategies are typically used by a naturopath?</span></b><br />
<br />
To start, naturopaths work alongside homeopathic and herbal. These drugs are combined with massage therapy or yoga to relieve stress and create a favorable environment in which recovery processes of the organization can thrive. In some cases, an examination of the iris can be as naturopaths believe that the iris of an individual could provide important details about your health insurance.<br />
<br />
<b><span style="color: #0b5394;">What conditions can be manipulated by naturopaths?</span></b><br />
<br />
As already mentioned above, is not intended for emergency situations naturopathy. Instead, it is a type of treatment in progress, aimed at restoring the health of the body naturally. Among other things, natural medicine can be used to treat asthma, hypertension, chronic fatigue, intestinal problems, joint disease, headaches and so on. Naturopathy has also been used to treat diabetes and dental disease. These are usually disadvantages diseases because they have more durable parts.<br />
<br />
Unlike modern medicine, which works by providing medicines, naturopathy is based on the most environmentally friendly. Therefore, there is little risk of dangerous side effects. Naturopathy is a way to cope with the physical and psychological diseases and proven safe<br />
<br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">If you are seeking a pathway to health and wellbeing Simone Sleep is a passionate </span><a href="http://naturopath-gold-coast.com.au/" style="background-color: white; color: #1155cc; font-family: arial, sans-serif; font-size: 13px;" target="_blank">Gold Coast Naturopath</a><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">. For further info on just how naturopathy can assist you, </span><a href="http://naturopath-gold-coast.com.au/our-wellness-mission" style="background-color: white; color: #1155cc; font-family: arial, sans-serif; font-size: 13px;" target="_blank">see here</a><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">.</span><br />
<br />
<br />
<br />
</div>Bahi Dkhttp://www.blogger.com/profile/06373858497479556248noreply@blogger.com0