If you want to lose weight, gain weight or add muscle, working out regularly can achieve these goals. One of the most important aspects of an exercise routine is to make sure it is realistic.
Many people wait too high and may not achieve its objective. Try to exercise for 45 minutes on your first attempt, for example, would not be realistic. Set a goal of 10 minutes of exercise, and challenge you to go further each week. Your exercise regimen should match your current fitness level. Check with your doctor before starting any fitness program.
Your current level of fitness if you never do any type of exercise, you can not expect suddenly to run 10 miles a day, and probably end up abandoning your goal completely. Assess your fitness level by the following means:
Weigh a bathroom scale.
Calculate your body mass index. Divide your current weight in pounds by your height in inches. Multiply this number by 703, and it will be your BMI. You can also use an automated tool to calculate your body mass index.
Take your resting heart rate. To do this, in the morning or when you are relaxed. Less than 60 resting heart rate indicates good health. The higher the number, the less able you are. Find your pulse in your neck or wrist with the index and middle fingers, you'll need a stopwatch. Count the number of beats within 10 seconds, then multiply by 6. This number is your resting heart rate. For example, eight shots in 10 seconds x 6 = 48 beats per minute. When you work, your resting heart rate decreases as your fitness improves.
Need to lose weight? High poundage be trademarks or underweight work harder. Start with the fitness level that can be handled, and set up a routine that allows you to add muscle.
To lose weight, set a realistic goal of 1-2 pounds per week. Set realistic fitness goals is unrealistic to expect immediate results with your fitness goal. However, if some people do not see results quickly quit. Set realistic goals you can stay on track to get more of an obstacle at a time. Consider the following when evaluating your goals:
Why would you start a new exercise routine? Make a list of what you want to achieve and why. This helps you stick to the program because they write more responsibly.
What type of exercise that you enjoy? If you work on machines is boring for you, do not make one of their routines. Perhaps what is really interested in dance, which can be a great aerobic workout that is fun and "feels" like no exercise. On the other hand, if you want to work with other people, go to the gym may be your best option because you will always have someone around to help keep you motivated. Go to the gym or work out in the same day to make this part of your routine.
Variety is the spice of exercise routine and this is what makes the work for you. If you try to do the same exercise every day will soon become boring. Choose a variety of exercises to keep your interest, such as aerobics, weight training and swimming, but do it on different days of the week. Each focuses on different muscle groups, to help you see results faster.
What is the frequency of exercise if you are not used to exercising, start with 10 minutes of aerobic exercise three times a week. Continue to increase until you solve a total of two to three hours per week spread over a week. For example, you can set your training days on Monday, Wednesday and Friday. Avoid exercising every day, because it will not allow your muscles to rest between workouts. You reach your fitness goals faster if you skip a day instead of trying to exercise every day.