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Benefits of Eggs – Why Should You Eat Eggs

Eggs are considered the best nutrients. In addition to being nutritious, eggs are a super food containing large amounts of vitamins and minerals. Eggs are loaded with a variety of proteins and minerals that are beneficial to the human body.

 In fact, an egg contains 13 essential nutrients, including protein, choline, folic acid, iron and zinc. Egg protein is a good source of high quality protein, providing 6.3 grams of protein per egg, or 13% of the daily value for protein.

Here we have some amazing health benefits of eggs:

Increases brain health: One of the health benefits of eggs are a good source of choline. Choline is an important nutrient that helps regulate the nervous system and the brain and cardiovascular system. During pregnancy, the egg is essential for proper brain development of the fetus and reduce neural tube defects.

Promotes weight loss: Eggs can help you lose weight by controlling the rate at which the body absorbs calories. When managing your weight, choose foods that provide maximum nutrition for fewer calories. Eggs are very nutritious for those trying to lose weight and maintain a healthy weight. Health benefits of eggs can lead to weight loss and reduce waist circumference.

Improve eyesight: the health benefits of eggs is useful in improving eyesight. Lutein and zeaxanthin are antioxidants found in egg yolk and is supposed to help improve vision and reduce the risk of macular degeneration related to age (leading cause of blindness in people over 65 years) and the risk of cataracts.

Improve your cholesterol: Not only the studies show that eggs do not significantly affect cholesterol levels in most people, but recent research suggests that eating whole eggs may actually result in a significant improvement of own blood lipids (cholesterol) profile - even in people whose cholesterol by eating foods high in cholesterol.

Energy Booster: Including rich egg protein in your meals and snacks help maintain your energy levels and curb hunger, cravings and eat healthy snacks. Protein is the most abundant nutrient.

Prevent blood clots: Eating eggs may help reduce the risk of heart attack or stroke by helping to prevent the formation of blood clots. The anti-clotting protein yolk inhibit clot formation in a dose-dependent manner - egg yolks eaten, efforts to prevent clots.

Promotes healthy hair and nails: Eggs promote healthy hair and nails because of their high sulfur content and a variety of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulfur or B12.

Healthy Pregnancy: Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and lactating women.

Helps prevent bone loss: Phosphorus is the second most abundant mineral in the body (calcium side) with 85% in the bones and teeth. Bone loss is not only caused by lack of calcium in the body, but can also be caused by a deficiency in phosphorus than two minerals work together to build strong bones and teeth.

"Eggs are not only low in calories but rich in nutrients that are essential for a healthy life. They are an ideal food at every stage of life, while being easy to cook and enjoyable to eat.


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