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How Social Media Affects Weight Loss
We all know that exercise and diet affect our weight loss. Most of us are aware that things like the environment, at the genetic and st...
Top 8 benifits of drinking coffee to your body
A lot of people are wondering if c...
Top Health benefits of drinking coffee black
Your morning cup of joe gets you going and gives you the energy to start your day, but how you drink it plays a role in how be...
Working Out to Lose Weight
To lose weight, your body needs to burn more calories than you consume. The best way to get there is by preparing and eating a healthy ...
Benefits of Eggs – Why Should You Eat Eggs
Eggs are considered the best nutrients. In addition to being nutritious, eggs are a super food containing large amounts of vitamins an...
Fitness programs to lose weight : 5 steps to getting started
Fitness programs: 5 steps to getting started Are you thinking about starting a fitness program to lose weight ? Good for you! You're...
Setting Fitness Goals
If you want to lose weight, gain weight or add muscle, working out regularly can achieve these goals. One of the most important aspects...
Best Foods for Weight Loss
If you try to lose weight, did you know that certain foods can help you lose weight faster than others? Some foods contain more nutrien...
Vegetarian Pregnancy Diet
Although everyone will advise you to eat for two, the average woman does not need extra calories for the first six months of pregnancy. Y...
Samoa Air to Charge Passengers by Weight
Samoa Air has announced it will now charge passengers not by the seat but by weight. The smallish airline, which just began operating la...
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