Health Benefits of Olive Oil

Olive oil is called the healthiest of all cooking oils and is present in different variants such as extra virgin olive oil etc. The variants have different properties and are used differently. Olive oil is mostly saturated fat and only 12% saturated fat and improve heart health and increases good cholesterol. It has lots of vitamins E and K in essential fatty acids and antioxidants. In addition to strengthening the immune system and helps protect against viruses, olive oil was also found to be effective in the fight against the disease.

Some of the benefits of olive oil:

Maintains good cholesterol levels: A significant benefits for the health of the olive oil is to reduce bad cholesterol. Olive oil contains a potent mix of antioxidants that can reduce "bad" cholesterol (LDL) while leaving your "good" cholesterol (HDL) intact. The cholesterol-lowering effects of olive oil are even greater if you choose extra virgin olive oil, meaning the oil is less processed and contains more heart-healthy antioxidants.

Good for stomach: Another health benefit of olive oil is good for the stomach. Olive oil is tolerated by the stomach due to its high oleic acid content. Since ancient times, olive oil has been ingested to treat gastritis and peptic ulcers. Feeling a bit constipated? Take two tablespoons of olive oil in the morning on an empty stomach.

Strengthen your bones olive oil does wonders for bone development of your child. Support studies that when consumed in normal amounts of olive oil provides a relatively low rate of essential fatty acids such as linolenic acid also present in breast milk. To keep our bones strong, eat foods like olive oil, which are rich in oleic glycerides and low in polyunsaturated fats.

Digestion: Help digestion is another advantage of the olive oil. Extra virgin olive oil aids in digestion and absorption of minerals and vitamins. Even acts as a mild laxative! For best results, consume your fresh olive oil in its raw state. Remember, virgin olive oil is lower in acidity and rich in antioxidants, vitamins and minerals. So use olive oil of high quality and in large quantities!

Reduce cancer: The phytonutrients in olive oil, oleocanthal, mimics the effect of ibuprofen to reduce inflammation, which may reduce the risk of breast cancer and its recurrence. Squalene and lignans are among the components of olive oil are studied further for their potential effects on cancer.

Oxidative stress: Reducing Stress in the other benefits of olive oil because it is rich in antioxidants, including vitamin E, believed to reduce the risk of cancer. Among the vegetable oils, olive oil is highest in monounsaturated fats, which does not oxidize in the body, and is low in polyunsaturates, the kind that is oxidized.

Reduce the risk of diabetes: It has been shown that a diet rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber fruits, vegetables, legumes and cereals is the approach most effective for diabetics. This reduces "bad" low-density lipoprotein, while improving glycemic control and improves insulin sensitivity.

Lower Obesity: Although many calories, olive oil has been shown to help reduce levels of obesity.
The benefits of olive oil are very spacious with new positive attributes discovered all the time. A prominent cardiologist recommends at least two tablespoons of extra virgin olive oil every day to enjoy the many ways olive oil can be beneficial to your health and well-being.

Posted in: Healthy food