Top 8 benifits of drinking coffee to your body

A lot of people are wondering if coffee is a good beverage for us or if it just do harm to our health? Surveys show that enjoying your coffee in moderation (1-3 cups of coffee a day) can take advantage of its beneficial properties. Unlike when we drink 4, 5 or even more cups of coffee per day, would surely have to face problems accompanied by its overconsumption.



Coffee benifits of drinking coffee is an excellent source of antioxidants, which have beneficial effects and protect us from benefit of drinking coffee free radicals. benifits of drinking coffee The main antioxidants of coffee are chlorogenic acid, caffeic acid and the melanoidins. benifits of drinking coffee  Properties of coffee benifits of drinking coffee .
It is excitatory and increases your positive mood benifits of drinking coffee.
benifits of drinking coffee It's an antidepressant drink.
Caffeine reduces the benifits of drinking coffee risk of skin cancer.
Eliminates muscle pain after heavy exercise - better than aspirin.
benefit of drinking coffee Acts against cardiovascular  disease.
Helps memory and benefit of drinking coffee cognitive function, especially in elderly people 
Consumption of black coffee without sugar benefit of drinking coffee or milk helps teeth by destroying the bacteria, which are responsible for the formation of benefit of drinking coffee caries
The Greek coffee benefit of drinking coffee consumption can reduce benefit of drinking coffee the risk of coronary heart disease.

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