Health Benefits of Olive Oil

Olive oil is called the healthiest of all cooking oils and is present in different variants such as extra virgin olive oil etc. The variants have different properties and are used differently. Olive oil is mostly saturated fat and only 12% saturated fat and improve heart health and increases good cholesterol. It has lots of vitamins E and K in essential fatty acids and antioxidants. In addition to strengthening the immune system and helps protect against viruses, olive oil was also found to be effective in the fight against the disease.

Some of the benefits of olive oil:

Maintains good cholesterol levels: A significant benefits for the health of the olive oil is to reduce bad cholesterol. Olive oil contains a potent mix of antioxidants that can reduce "bad" cholesterol (LDL) while leaving your "good" cholesterol (HDL) intact. The cholesterol-lowering effects of olive oil are even greater if you choose extra virgin olive oil, meaning the oil is less processed and contains more heart-healthy antioxidants.

Good for stomach: Another health benefit of olive oil is good for the stomach. Olive oil is tolerated by the stomach due to its high oleic acid content. Since ancient times, olive oil has been ingested to treat gastritis and peptic ulcers. Feeling a bit constipated? Take two tablespoons of olive oil in the morning on an empty stomach.

Strengthen your bones olive oil does wonders for bone development of your child. Support studies that when consumed in normal amounts of olive oil provides a relatively low rate of essential fatty acids such as linolenic acid also present in breast milk. To keep our bones strong, eat foods like olive oil, which are rich in oleic glycerides and low in polyunsaturated fats.

Digestion: Help digestion is another advantage of the olive oil. Extra virgin olive oil aids in digestion and absorption of minerals and vitamins. Even acts as a mild laxative! For best results, consume your fresh olive oil in its raw state. Remember, virgin olive oil is lower in acidity and rich in antioxidants, vitamins and minerals. So use olive oil of high quality and in large quantities!

Reduce cancer: The phytonutrients in olive oil, oleocanthal, mimics the effect of ibuprofen to reduce inflammation, which may reduce the risk of breast cancer and its recurrence. Squalene and lignans are among the components of olive oil are studied further for their potential effects on cancer.

Oxidative stress: Reducing Stress in the other benefits of olive oil because it is rich in antioxidants, including vitamin E, believed to reduce the risk of cancer. Among the vegetable oils, olive oil is highest in monounsaturated fats, which does not oxidize in the body, and is low in polyunsaturates, the kind that is oxidized.

Reduce the risk of diabetes: It has been shown that a diet rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber fruits, vegetables, legumes and cereals is the approach most effective for diabetics. This reduces "bad" low-density lipoprotein, while improving glycemic control and improves insulin sensitivity.

Lower Obesity: Although many calories, olive oil has been shown to help reduce levels of obesity.
The benefits of olive oil are very spacious with new positive attributes discovered all the time. A prominent cardiologist recommends at least two tablespoons of extra virgin olive oil every day to enjoy the many ways olive oil can be beneficial to your health and well-being.

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Benefits of Eggs – Why Should You Eat Eggs

Eggs are considered the best nutrients. In addition to being nutritious, eggs are a super food containing large amounts of vitamins and minerals. Eggs are loaded with a variety of proteins and minerals that are beneficial to the human body.

 In fact, an egg contains 13 essential nutrients, including protein, choline, folic acid, iron and zinc. Egg protein is a good source of high quality protein, providing 6.3 grams of protein per egg, or 13% of the daily value for protein.

Here we have some amazing health benefits of eggs:

Increases brain health: One of the health benefits of eggs are a good source of choline. Choline is an important nutrient that helps regulate the nervous system and the brain and cardiovascular system. During pregnancy, the egg is essential for proper brain development of the fetus and reduce neural tube defects.

Promotes weight loss: Eggs can help you lose weight by controlling the rate at which the body absorbs calories. When managing your weight, choose foods that provide maximum nutrition for fewer calories. Eggs are very nutritious for those trying to lose weight and maintain a healthy weight. Health benefits of eggs can lead to weight loss and reduce waist circumference.

Improve eyesight: the health benefits of eggs is useful in improving eyesight. Lutein and zeaxanthin are antioxidants found in egg yolk and is supposed to help improve vision and reduce the risk of macular degeneration related to age (leading cause of blindness in people over 65 years) and the risk of cataracts.

Improve your cholesterol: Not only the studies show that eggs do not significantly affect cholesterol levels in most people, but recent research suggests that eating whole eggs may actually result in a significant improvement of own blood lipids (cholesterol) profile - even in people whose cholesterol by eating foods high in cholesterol.

Energy Booster: Including rich egg protein in your meals and snacks help maintain your energy levels and curb hunger, cravings and eat healthy snacks. Protein is the most abundant nutrient.

Prevent blood clots: Eating eggs may help reduce the risk of heart attack or stroke by helping to prevent the formation of blood clots. The anti-clotting protein yolk inhibit clot formation in a dose-dependent manner - egg yolks eaten, efforts to prevent clots.

Promotes healthy hair and nails: Eggs promote healthy hair and nails because of their high sulfur content and a variety of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulfur or B12.

Healthy Pregnancy: Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and lactating women.

Helps prevent bone loss: Phosphorus is the second most abundant mineral in the body (calcium side) with 85% in the bones and teeth. Bone loss is not only caused by lack of calcium in the body, but can also be caused by a deficiency in phosphorus than two minerals work together to build strong bones and teeth.

"Eggs are not only low in calories but rich in nutrients that are essential for a healthy life. They are an ideal food at every stage of life, while being easy to cook and enjoyable to eat.

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Walking Lowers Heart Risk As Well As Running

Brisk walking lowers risk of high cholesterol, high blood pressure and diabetes as well as running, suggest researchers. The study looked at walking and running expenditure by distance, not by time. Published inArteriosclerosis, Thrombosis and Vascular Biology, the findings take away an excuse not to exercise. "People are always looking for an excuse not to exercise, but now they have a straightforward choice to run or to walk and invest in their future health," says Paul T. Williams, Ph.D., the study's principal author and staff scientist at Lawrence Berkeley National Laboratory. The study involved 33,060 runners taking part in the National Runners' Health Study, as well as 15,045 walkers with the National Walkers' Health Study.

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Samoa Air to Charge Passengers by Weight

Samoa Air has announced it will now charge passengers not by the seat but by weight. The smallish airline, which just began operating last year and only flies between Pacific islands, will charge from $1 per kilogram (2.2 pounds) on its shortest flight to $4.15 per kilo on its longest. Its CEO notes that since it uses only small planes, some with as few as 8 seats, it is unable to "average out" a few very heavy passengers per planeload. Each passenger's baggage fee will also be based on weight rather than a standard charge.

Passengers with little baggage, or families with small children, will actually wind up paying less than average. Passengers will have to estimate their weight, with baggage, when buying tickets online, and make up any difference at the airport before boarding.

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Flying By the Pound: a Pilot’s Perspective

 With the rising cost of all types of aviation fuels, commercial airlines are always looking for ways to pay the bill. Of course, the most accessible source of cash is the long line of passengers waiting in long lines to fly to different sections.

Airlines have added and labor rates, tested both and move on to something else, but now they have finally crossed the line in the sky and added fees based on weight? Occupants.

Samoa Air, a small regional carrier serving the islands of Samoa in the South Pacific, became the first to raise its fees based on the weight of passengers, cargo heavier customers a higher price entry.

Passengers are asked to enter your body weight and the weight of your luggage when booking the flight. Prices range from $ 1 (Australian) per kilo on short flights to $ 4.16 per kilogram to the longest between Samoa and American Samoa. Passengers and their baggage are weighed when they come to the airport to ensure they are still accurate.

"We have to Samoa Air maintaining fair rates, charging only our passengers weight," says the company website. "The more weight your bags is what you pay. Simple".

In an interview with ABC Radio, CEO, Chris Langton (which seems to be the cheapest), also stressed that it was only as a matter of economic justice, and noted that "no additional cost in terms of excess luggage or anything - it's just a pound is a pound is a pound. "

That evokes the phrase "a calorie is a calorie is a calorie", and I guess generate the same reaction!

"We will design the aircraft so that the passenger pays more for its weight becomes," said Langton. (I suggest that planes are more spacious areas with a higher price when the first large passenger problem .)

Every driver understands the logic of this bill weighted. Just after fuel on board the aircraft, and the time will fly above plan is a major cause of accidents and deaths.

With my long involvement in general aviation, thinking about the costs associated with weight has nothing new to me. More load, the amount of fuel required for the flight, the higher cost for the trip. Smaller aircraft like the fly have always had a payload limited in the amount of weight as well as fuel, which can safely.

In the list of elements that must be in possession of the pilot during the flight weight and balance data of the aircraft. This is not a minor consideration. Many aircraft accidents have been attributed to general aviation aircraft overloaded!

Bharat P. Bhatta, Professor of Economics at University College, Norway Sogn og Fjordane, looked at a pay rate Price per weight and concluded that "the model can be technically and economically feasible to implement and its correct application can bring significant benefits to airlines, passengers and the general public. "He admits, however, that" the nature of the pricing model is potentially contentious. "

Once I had the educational experience disputes with the weight on my plane. I invited a friend to go on a tour around the area. He was about 5 feet, 7 inches and 185 pounds maybe. He asked if his wife could come, and without thinking, I said, of course! When presented at the airport, it was close to 285 pounds. I did not want to ask your current weight, but my clinical experience, I knew I could make a suggestion. I felt the arrow can handle a high load, well distributed, and did, but the performance of the plane fell and decided, even if the feelings are involved, I never repeat my mistake. Now, always ask in advance the size of a person if you have not seen before, I invite you on my plane.

This is not prejudiced against fat people is the weight and balance and the effects of these two factors controllable insurance and a plane in the sky. The point of view of the driver, the weight of the object is, whether a person or a rock. BMI did not influence: 350 pounds is 350 pounds regardless of whether the person is five feet tall and seven feet high.

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