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Top Ten Foods For Healthy Hair - The Truth about it

tags : top ten foods for healthy hair top foods for healthy hair foods for healthy hair growth healthy foods for hair growth foods to eat for healthy hair foods for healthy hair and skin 1. Avocados With over 25 vital nutrients, avocados pack a punch with Vitamins E and B. Replace your pricey conditioner with a ripe avocado and apply to wet hair after using your favorite cleanser and let it linger on your locks for a few minutes. Rinse throughly and you’ll have a clean, fresh, and shiny head of gorgeous hair. 2. Beans Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost...

The Benefits Of Eating Apples - Top One

Beauty Benefits of Apples: The leaves are altering hue, the sweaters are approaching out of wardrobes, the air is getting crisper… yes and so are the apple fruit! One of the best things about fall is crunchy apples, fresh apples plucked form the tree… and the homemade pies they make… and apple cider… apple sauce Hmmm ymmmmyyyyyy……. Apples aren’t just delicious, they can also have awesome benefits associated with it.  Mentioned below are few benefits of this amazing fruit: Antioxidants Antioxidants are a necessity for your body. They avert cell and tissue damage as well as protect against health the benefits of eating apples ailments like cancerous disease, heart infection and high cholesterol. Apples are a...

8 Eating Habits For Weight Loss - Best One For You

8 EATING HABITS TO HELP YOU LOSE WEIGHTIf you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. You’re better off finding several simple things you can do on a daily basis. Here are 12 habits that can help you shed eating habits to gain weight your winter weight – and the good news is you don’t have to do them all. Pick some to get you started, and then add others as you go. Before long the scale should head in the right direction: down. 1. Eat five or six small meals or snacks a day instead of three large meals.A South African study found that when men ate parts of their morning meal at hourly intervals, they consumed...

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