7 Ways to Fight Cold and Flu

Catch a cold or flu is not fun. But it turns out that you can have a good time trying to prevent these diseases.

Many easy to use, easy as action has been shown to give the immune system a boost. So that means a stronger immunity that you have a better chance to resist any cold germs and flu circulating at this time of the year. View seven ways you can boost your immune system now.

1. Enjoy a massage to fight a cold

Massage - already given by a strong military loved one or a proposal - more to loosen the muscles. Helps reduce cortisol (also known as the "stress hormone") and increases the immune response. In Cedars-Sinai study, 2010 healthy adults who received Swedish massage regularly for five weeks was found in the blood to have a significant increase in cells, disease-fighting white blood cells.

Other research shows that other forms of contact, such as hugging and holding hands, they also reduce stress hormones.

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5 Foods That Help You Sleep

If you must leave midnight snack if you have trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off:

One. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.

Two. Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which is converted to 5-HTP in the brain. 5-HTP is converted to serotonin in the tower (relaxing neurotransmitter) and melatonin.

Three. Toast. Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax and sleep.

Fort. Oatmeal. Like toast, a bowl of oatmeal triggers an increase in blood sugar, which triggers insulin production and release of brain chemicals that induce sleep. Oats are also rich in melatonin, which many people take as a sleep aid.

Five Hot milk. Like bananas, milk contains the amino acid L-tryptophan, which is converted to 5-HTP and releases relaxing serotonin. It is also rich in calcium, which promotes sleep.

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what deos Energy drinks contains

Increase in consultations related to energy drinks
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According to the Department of Health consultation on the U.S. energy drink consumption has doubled since 2009. In 2011, 20,000 Americans went to the emergency room after consuming énergisantes2 drinks.

In 2008, according to the report published in March by the French poison centers, 24 cases of disturbances due to the consumption of energy drinks have been identified as 2 stops cardiocirculatory involved.

Canadian balance is not more favorable to energy drinks. According to the Poison Control Centre of Quebec (CAPQ) 4, the number associated with the consumption of energy drinks consultations increased from 4 in 2003 to more than a hundred in 2008 and 2009.

Recommendations
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Although many studies are conducted on énergisantes5 drinks, no one can certify the actual effect of these drinks in the body over time. Here are some tips:

Avoid energy drinks in the following cases:

When the energy drink is associated with alcohol
Before, during or after physical activity
People at risk:

Children and adolescents
Pregnant or breastfeeding women
People with cardiovascular disease, hypertension, anxiety disorders, insomnia, stomach disorders or attention deficit disorder.
The attention to interactions with other drugs!

It is important to consume these beverages in moderation. It is recommended not to consume more than 125 ml energy drink a day or half a box of standard size (250 ml) 2.

If you notice any side effects after consuming an energy drink, you approach a professional (doctor, pharmacist) who can help you.

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Energy drinks: a health risk?

Energy drinks should not be confused with energy sports drinks, beverages flowering radio. The term "energy drink" means any product that claims to contain a mixture of ingredients that have the ability to improve energy levels and vivacité.1 What do they contain? They are a health hazard? PasseportSanté studied these drinks under the microscope ...

That contain énergisantes2 drinks?

Taurine
Taurine is an amino acid produced by the body. Power can also provide meat and dairy products, for example, sources of taurine. Taurine is known to the general public to provide better performance and concentration. However, its effects on the body that are not yet well known. No study has shown that taurine improve physical performance.
Taurine is commonly added to energy 1000 mg per 250 ml of beverage.

Caffeine
Caffeine is a methylxanthine alkaloid. It's stimulating substance most widely consumed. It acts on the neurotransmitters in the central nervous system that causes a stimulating effect on the body. Caffeine reduces fatigue and improves cognitive performance in the short term. In energy drinks, caffeine can be added as guarana, whose active ingredient is caffeine or pure caffeine.

Glucuronolactone
Glucuronolactone occur naturally from glucose in the liver. Since caffeine, glucuronolactone fight against fatigue and a feeling of well-being. Its effects on the body are well known.

The B vitamins
Energy drinks usually contain riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and cyanocobalamin (vitamin B12). These vitamins are composed of many foods such as meat, milk, fruits and vegetables. Energy drink brand Red Bull and Monster contain a lot of vitamin B complex which exceeds the level of tolerable upper intake level for some of these vitamins.
Vitamins B act on the metabolism of energy production.

Ginseng
Ginseng is an herb that acts on cognitive function. Increases concentration and support the vitality and physical work. The World Health Organization (WHO) and the Commission E recognized ginseng stimulation.

what does is contain ----- click here 

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Learn Sleep Apnea Side Effects and The Dangers of Them

There are many side effects dangers of sleep apnea and I'll talk. First, more than 18 million Americans struggle with some form of sleep apnea. Side effects that come with it can be very dangerous. Some of these side effects can even be fatal if not treated. An important for many people suffering from sleep apnea factor is obesity. Over 50% of people who suffer from sleep apnea are obese. Is important to have this sleep disorder treated before they become dangerous side effects.

Below I will share some of the most common side effects of sleep apnea. There are many more that are associated with sleep apnea, but I will continue with some of the most dangerous. These side effects are dangerous and can even be fatal.

1). Heart disease

Two.) Heart attacks

Three.) Hypertension

4.) Diabetes

May). Hypertension

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