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what deos Energy drinks contains

Increase in consultations related to energy drinks
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According to the Department of Health consultation on the U.S. energy drink consumption has doubled since 2009. In 2011, 20,000 Americans went to the emergency room after consuming énergisantes2 drinks.

In 2008, according to the report published in March by the French poison centers, 24 cases of disturbances due to the consumption of energy drinks have been identified as 2 stops cardiocirculatory involved.

Canadian balance is not more favorable to energy drinks. According to the Poison Control Centre of Quebec (CAPQ) 4, the number associated with the consumption of energy drinks consultations increased from 4 in 2003 to more than a hundred in 2008 and 2009.


Recommendations
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Although many studies are conducted on énergisantes5 drinks, no one can certify the actual effect of these drinks in the body over time. Here are some tips:

Avoid energy drinks in the following cases:

When the energy drink is associated with alcohol
Before, during or after physical activity
People at risk:

Children and adolescents
Pregnant or breastfeeding women
People with cardiovascular disease, hypertension, anxiety disorders, insomnia, stomach disorders or attention deficit disorder.
The attention to interactions with other drugs!

It is important to consume these beverages in moderation. It is recommended not to consume more than 125 ml energy drink a day or half a box of standard size (250 ml) 2.

If you notice any side effects after consuming an energy drink, you approach a professional (doctor, pharmacist) who can help you.





Energy drinks: a health risk?


Energy drinks should not be confused with energy sports drinks, beverages flowering radio. The term "energy drink" means any product that claims to contain a mixture of ingredients that have the ability to improve energy levels and vivacité.1 What do they contain? They are a health hazard? PasseportSanté studied these drinks under the microscope ...

That contain énergisantes2 drinks?

Taurine
Taurine is an amino acid produced by the body. Power can also provide meat and dairy products, for example, sources of taurine. Taurine is known to the general public to provide better performance and concentration. However, its effects on the body that are not yet well known. No study has shown that taurine improve physical performance.
Taurine is commonly added to energy 1000 mg per 250 ml of beverage.

Caffeine
Caffeine is a methylxanthine alkaloid. It's stimulating substance most widely consumed. It acts on the neurotransmitters in the central nervous system that causes a stimulating effect on the body. Caffeine reduces fatigue and improves cognitive performance in the short term. In energy drinks, caffeine can be added as guarana, whose active ingredient is caffeine or pure caffeine.

Glucuronolactone
Glucuronolactone occur naturally from glucose in the liver. Since caffeine, glucuronolactone fight against fatigue and a feeling of well-being. Its effects on the body are well known.

The B vitamins
Energy drinks usually contain riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and cyanocobalamin (vitamin B12). These vitamins are composed of many foods such as meat, milk, fruits and vegetables. Energy drink brand Red Bull and Monster contain a lot of vitamin B complex which exceeds the level of tolerable upper intake level for some of these vitamins.
Vitamins B act on the metabolism of energy production.

Ginseng
Ginseng is an herb that acts on cognitive function. Increases concentration and support the vitality and physical work. The World Health Organization (WHO) and the Commission E recognized ginseng stimulation.

what does is contain ----- click here 



Learn Sleep Apnea Side Effects and The Dangers of Them


There are many side effects dangers of sleep apnea and I'll talk. First, more than 18 million Americans struggle with some form of sleep apnea. Side effects that come with it can be very dangerous. Some of these side effects can even be fatal if not treated. An important for many people suffering from sleep apnea factor is obesity. Over 50% of people who suffer from sleep apnea are obese. Is important to have this sleep disorder treated before they become dangerous side effects.

Below I will share some of the most common side effects of sleep apnea. There are many more that are associated with sleep apnea, but I will continue with some of the most dangerous. These side effects are dangerous and can even be fatal.

1). Heart disease

Two.) Heart attacks

Three.) Hypertension

4.) Diabetes

May). Hypertension

What type of healthcare provider which should be visited when confronted with hair thinning?



When it's time for the hair to a person is exposed, it is clear that having the disadvantage of nervousness. This problem can be difficult to do if you are accustomed lately to see you with thick hair soft. Pending the development of new surprise could take some time, especially if it is due to a hormonal issue of everyday life. Self-use would not be useful in this period of time and a major concern for this event through contact an expert in baldness.........





Welcome to one of the greatest secrets of quick weight loss: Exercise High Intensity Interval.

Training of high intensity intervals, also known as anaerobic training is relatively unknown by most in the fitness world. Most people focus their training on endurance, strength and / or flexibility. Anaerobic exercises are usually performed by elite athletes, such as professional football and hockey players on ice. No doubt, this is one of the best exercise to do for those looking to tone your muscles and lose weight style.

Aerobic vs Anaerobic Exercise

Here's a quick overview of the difference between aerobic and anaerobic exercise. Aerobic cardio work-based, oxygen we breathe is used to

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